Many people have either knee injuries or ankle injuries after running, most of which are caused by incorrect posture. Therefore, you need to master some correct running postures. When running, don't lean forward or backward. Keep the head, neck and spine in a straight line and avoid leaning forward or backward. Even when accelerating, your head and body are leaning forward at the same time.
Let's see if you can jog with a mask on.
Try not to wear a mask when jogging, because then your breathing will be in short supply, which will lead to dizziness and general weakness. That's why you wear a mask.
Running requires high air quality. It is recommended that people who like running pay more attention to the air pollution index. At the level of good air quality and light pollution, you can run or run less; Sports activities should be reduced or restricted when pollution is moderate. Many people think that wearing a mask can isolate the dirty air. In fact, it is not good for the respiratory system, and it will not be comfortable when exercising.
But another advantage of wearing a mask in winter is to protect the nose and mouth from cold, avoid the stimulation of cold air on the nasal cavity and respiratory tract, reduce the entry of allergens into the body, and keep the nasal mucosa moist. I feel that wearing a mask is more important than wearing a hat in winter. Some people say that wearing a mask will affect breathing.
But when I go out, I usually wear a mask when someone smokes or coughs in crowded places or nearby, and take off the mask in crowded places; Wear a mask when the wind is strong and the dust is heavy, and take off the mask after the wind is small; Wear a mask when staying or walking, and take it off when running. Wearing time is short, elastic, and has no effect on breathing.