Have a bad temper when driving; Frequent parallel insertion; Driving in obstacles lacks observation and patience, and honks the horn for a long time without interruption; Not polite, not swearing, or even having verbal or physical conflicts with other drivers.
With the rapid development of urban economy, the pace of life is accelerating. In order to improve the quality of life, urbanites are busy running around every day, and need to face and deal with many different kinds of relationships and play different roles in life. Therefore, the more polite you look on weekdays, the greater the influence of "road rage" on people who use depression, and the higher the emotional intensity, which is completely different from daily life.
Establish a good social support system, communicate with friends to share happiness or unhappiness in life, express your inner feelings in words, face your own heart truly, and avoid long-term bearing depressed emotions alone.
Arrange exercise properly, especially aerobic exercise, such as badminton, tennis, aerobics, swimming, martial arts, etc. , can effectively help people solve and adjust depressed emotions.
Care and check your emotional state. When you are in a particularly bad mood, change your driving mode, such as taking a taxi or bus instead of driving by yourself, and actively create a relaxed state of mind for yourself.
If you are unhappy while driving, close the window and speak out your dissatisfaction loudly in the car to avoid direct violent conflict with other drivers, resulting in adverse consequences. The consequences of bad behavior will strengthen the bad emotional state, and excessive release of depression will produce new depression.
Cultivate hobbies and establish various channels for yourself to release emotions.
Cars are a symbol of freedom for many people, especially for men, driving can greatly satisfy their sense of control. The crowded roads, traffic jams and hard-to-find parking spaces in cities have greatly inhibited people's sense of freedom and control in driving. When the feeling of freedom, autonomy and manipulation is challenged, bound and besieged, people can't help but feel angry and irritable.
Be fully prepared for the traffic jam, prepare your favorite music disc in the car, and listen to music when you are upset to ease your irritability. Get the car phone charger ready. When there is a traffic jam for a long time, you can chat with your family and friends with confidence to distract your attention and relieve your irritability. Prepare some snacks and bottled water in the car to create a warm, comfortable, relaxed, independent and comfortable atmosphere in the car and learn to experience the happiness of the moment.