The decline of sexual function is caused by many reasons, but we should know more about what aphrodisiac men take, no matter what the cause of impotence and premature ejaculation is. What can men eat to strengthen yang? This problem can not only improve men's sexual function, but also help men keep fit.

1. Potatoes and beef

Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach, but beef fiber is thicker and will stimulate the gastric mucosa. Put some potatoes to protect your stomach. Potatoes are also very nutritious. Add beef taro, tonify the middle energizer, moisten the intestines and relax the bowels.

2. Ginger and mutton

Mutton nourishes blood, warms yang, ginger relieves pain, dispels wind and dehumidifies, and combines with each other. Ginger removes the fishy smell of mutton and helps mutton to warm yang and dispel cold. Mutton is supplemented with yam to enrich blood, strengthen body and relieve constipation; Add coriander for appetizing and aphrodisiac.

3. Tofu fish

Fish is rich in methionine, but less in phenylalanine, while tofu is the opposite. Eating together can complement each other. Tofu contains high calcium content, and the absorption rate of calcium is improved by vitamin D in fish. Suitable for the elderly and pregnant women.

4. Chestnut chicken

Chicken can enhance the hematopoietic function of human body, and chestnuts focus on strengthening the spleen, which is beneficial to absorb the nutrients of chicken. Stewed chestnuts in old hen soup are the best.

5. Yam duck

Old ducks can replenish water, nourish yin and clear heat, and relieve cough. Yam has a strong effect of nourishing yin. Eating with duck meat can get rid of greasy food and nourish the lungs.

6. Onion pork

Onions can promote fat metabolism, reduce blood viscosity and reduce the side effects of eating high-fat pork. Pork is a "game" meat dish, with melon and lily to moisten the intestines; Adding kelp to eliminate dampness and relieve itching; Add pumpkin to lower blood sugar; Add bean sprouts to induce diuresis and reduce swelling.

Dietotherapy for strengthening yang

1. Fried cicada

Ingredients: cicada, cooking oil. Production method: remove cicada wings, wash them, add a little salt, mix well, and fry them in a hot frying pan. Once a day, 20 grams each time. Uses: Bushen Yiyang. Can be used for treating senile asthenia, soreness of waist and knees, frequent micturition, impotence and nocturnal emission.

2. Stewed sea cucumber with ginseng

Ingredients: sea cucumber 30%, Codonopsis pilosula log, Lycium barbarum 10g. 50 grams of jade chips. Methods: Slice Radix Codonopsis, add water and boil to get concentrated juice of Radix Codonopsis 10 ml. Wash Lycium barbarum, put it in a bowl and steam it on a drawer; Dry sea cucumber is directly sliced, onion is sliced, magnolia is sliced, blanched with boiling water, washed sea cucumber is blanched with boiling water, oil is added with a spoon, and the sea cucumber is cooked with the onion while it is hot. Put the sea cucumber in the spoon, stir-fry with seasoning, and when the soup is boiling, roast it with low fire. When appropriate, add the concentrated juice of Dangshen and Magnolia slices, adjust the taste, and then add Lycium barbarum and starch for steaming. Eat with food.

3, braised fungus sandwich shrimp

First, size the shrimp, and then cut it with oil; Wash Auricularia auricula with water, squeeze out water, chop it with a knife, put it in a bowl, add refined salt, monosodium glutamate, sesame seeds, chicken essence, dried starch and fresh soup, stir well, hold it in the palm of your hand, and knead it into balls weighing about 10g, with each ball containing 1 shrimp; Sliced fresh tomatoes; After the wok catches fire, put the oil and heat it to 70%. Put the meatballs in a wok one by one, fry them slightly, take them out, and drain them in a colander; Heat the wok with oil, add chopped green onion and tomato pieces, stir-fry a few times, then add rice wine and ginger juice, add fresh soup, refined salt and monosodium glutamate, boil the meatballs, add spinach leaves, thicken them with wet starch, push them evenly, and put them on a plate. This product is characterized by salty and fresh taste, tender and mellow shrimp meat, nourishing yin, strengthening yang and nourishing liver and kidney. Uses: Warming kidney, strengthening yang, benefiting qi and arresting astringency. Indications: wet dream, male nocturnal emission, impotence and infertility.

Aphrodisiac food

1. Oyster: Also known as oyster clam and oyster. Rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the function of nourishing yin and diarrhea.

4. Shrimp: skillful craftsman, tonifying kidney and strengthening yang, promoting lactation and detoxifying. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good product for strengthening bones. Shrimp meat extract also contains immune enhancing substances.