Eggs 1

300 grams of buckwheat flour

Yeast 5g

Walnut oil 15g

Salt 2g

20 grams of sugar

Milk130g

Warm water (not more than 35 degrees, not hot).

How to make pure buckwheat bread?

Sieve flour; Salt and sugar are melted with a little warm water.

Mix all materials except oil and knead them into a ball.

Ferment for about half an hour, knead oil and ferment again 1 hour.

After fermentation, the dough is vented, put into a mold and laid flat.

After the oven is preheated to 170 degrees, put the dough mold into the oven and heat it up and down for 35 minutes.

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After baking, take it out of the oven and pour it out quickly.

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The finished product has crisp surface and soft interior. The taste is not so delicious, but it is the staple food of a fitness meal with pure coarse grains and no additives to adjust the taste.