Tai Ji Chuan is a sport with a long history. It can be said that it is deeply loved by the Chinese people, especially the chronic patients who insist on practicing Tai Ji Chuan for a long time. So what? Let's get to know each other.

1. What disease can Tai Ji Chuan treat?

Tai Ji Chuan can fundamentally improve the excitability of cerebral cortex, so it has obvious curative effect on diseases related to cerebral cortex, such as insomnia, neurasthenia, functional low-grade fever and ulcer. Exercise can obviously improve blood lipid composition and hemodynamics, so it also has obvious curative effect on hyperlipidemia, hypertension, arteriosclerosis and coronary heart disease. Because Tai Ji Chuan has the function of exercising breathing and improving immune function, it has quite successful therapeutic effect on asthma and tuberculosis. In addition, it has curative effect on visceral prolapse, chronic hepatitis, diabetes, lumbago and leg pain, and also has obvious effect on preventing influenza.

2. Why can practicing Tai Ji Chuan cure diseases?

Tai Ji Chuan is a kind of slow-motion, slow-moving and gentle-moving, which expands the microcirculation of human body. Microcirculation is characterized by strenuous exercise, which makes the blood take a shortcut and can't get sufficient exchange of material and energy, while Tai Ji Chuan's gentle characteristics make the blood flow everywhere, so as to get the exchange of material and energy and improve the internal circulation of the body.

As the saying goes, "it's painful not to live, and the general principle is painless", so that some impassable places can be unblocked and the symptoms of chronic diseases can be alleviated or eliminated. At the same time, Tai Ji Chuan can keep fit and prevent some diseases. Therefore, Tai Ji Chuan exercise has the function of treating diseases.

Tai Ji Chuan's exercise, first of all, through the relaxation of the body inside and outside, liberates the squeezing bondage of meridians due to nerve contraction; Secondly, it is advocated that "every joint, every muscle and every internal organ should move, and the essence should be dredged through spiral drilling, internal and external combination, and three-dimensional staggered corresponding touch and friction; Thirdly, Tai Ji Chuan pays attention to the cultivation of mind and qi, and advocates that the mind guides the internal qi, meridians and acupoints to keep the meridians unblocked.

3. What are the benefits of practicing Tai Ji Chuan?

3. 1, strengthen the nervous system.

Practice tai chi to convey peace of mind. When practicing boxing, the motor center and the second signal system of the cerebral cortex are in a state of high excitement and concentration, while most other parts of the cortex are in a state of inhibition, which is very beneficial to some patients with chronic diseases.

3.2, contribute to the health of the cardiovascular system.

When practicing Tai Ji Chuan, you should sink your stomach. Diaphragm and abdominal muscles contract and relax during abdominal breathing, which promotes blood circulation. At the same time, when the muscles move, the capillaries are fully opened, which accelerates the reflux speed of veins and lymph, improves microcirculation, and thus reduces the burden on the heart. Improving the nutritional process of the heart as a whole is helpful to maintain the health of the heart, blood vessels and lymphatic system.

3.3, enhance respiratory function

The characteristics of deep, long and slow breathing have a good effect on improving the ventilation and ventilation function of the lungs. Therefore, for long-term practitioners, the breathing frequency will decrease, the vital capacity and breathing difference will increase, thus enhancing the respiratory function.

3.4, promote substance metabolism

The nervous system improves the regulation process of internal organs, and also plays a role in promoting blood circulation in the liver, enhancing adrenaline secretion function and improving substance metabolism in the body. Long-term practice of Tai Ji Chuan can stimulate appetite, promote digestion, reduce cholesterol content and soften arteries.

How to learn from Tai Ji Chuan?

1, from simple regular learning

For example, Formula 24 simplifies Tai Ji Chuan. Not much movement, short time ***4-5 minutes * * *, more comprehensive formula. At that time, when some famous artists in China compiled this routine, they also considered that its movements were in line with people's sports physiology, so that they could get exercise without causing sports injuries. Then learn some more complicated routines.

2. Is the method correct?

Buy some teaching CDs and books to read. It will be faster to find a teacher who thinks he is good at practicing. Watch more, watch discs or teachers practice, and pay attention to the movement state, trajectory and starting position of hands, feet and body. The most important thing is to practice more.

Step 3 protect yourself

Work preparation before practice; Pay attention to tidy up and relax activities after practice; Don't kick too hard, so as not to strain the ligament; In boxing practice, pay attention to the direction of knee bending as much as possible in line with the direction of toes, and pay attention to the fact that knee bending cannot exceed toes. There are also some protective measures that you can learn from when doing other sports.

4. perseverance

Many people give up halfway through practice, either they don't want to practice or they want to be lazy. But it's not easy to take it after a long time. Keep practicing, practice more when you have time, and don't have time to think about one or two moves.

What should I pay attention to when practicing Tai Ji Chuan?

1. Avoid practicing in an air-conditioned closed environment. It is not advisable to exercise in the yard full of soot and dirty air. To practice Tai Ji Chuan, you should choose parks, squares, Woods, gardens and other places with quiet and beautiful environment, fresh air and open mind. You should choose a sunny and sheltered place to exercise. * * * It is not advisable to exercise outdoors when there is fog.

Don't practice immediately after eating and drinking. Don't drink a lot of water when you are thirsty. It is best to add salt to warm water.

3. Avoid practicing in the scorching sun at noon. After the sun comes out in the morning, after breakfast, practice in a cool and ventilated place, and practice after three or four in the afternoon or at night.

4, don't rush for success, don't deliberately breathe hard to achieve the so-called "abdomen", so as to avoid dizziness, shortness of breath and other phenomena, affecting natural breathing.