Sit-ups can reduce your stomach, but the effect is very slow!

The main function of sit-ups is to strengthen abdominal muscles.

In fact, experts believe that sit-ups can make your stomach smaller, but the effect is very slow. You need to slow down your weight to lose weight.

It takes at least 20 minutes of exercise to use and burn body fat energy. But now many white-collar workers are paunchy and often have no time for outdoor sports, so please sit down at home and lose weight. And force yourself to see how many movements you need to complete in a few minutes, thinking that this can strengthen your abdomen.

In fact, too fast frequency can't improve the effect of exercise. Sit-ups can moderately slow down the pace of exercise, thus avoiding the impact on the body and achieving a certain effect of reducing stomach.

If your goal is to lose weight, sit-ups are not recommended!

If your goal is to reduce abdominal subcutaneous fat, then sit-ups are not as effective as running aerobic exercise.

Of course, if you want to exercise 8 abdominal muscles, you need sit-ups, and some postures are very athletic to abdominal muscles. For example, you can keep your feet at 90 degrees or keep them straight. Put your hands on the floor and let the floor touch the ground.

In addition, sit-ups are basically anaerobic exercise, with less subcutaneous fat and small abdominal muscles. Your body burns fewer calories, which can restore tense muscles during exercise.

Correct method of reducing abdomen with abdominal muscle crisis.

Sit-ups can relieve stomach discomfort, but only if you learn the correct methods and skills.

1. Body preparation posture

Knees bent 90 degrees, feet on the ground, back on the ground.

Note: Don't step on a flat surface (for example, if your partner presses his ankle with his hand). Bending of thighs and hips will increase the workload, thus reducing the workload of abdominal muscles. In addition, sitting with legs straight will increase the burden on the back and easily damage the back.

2. Where to put it

The position of the hand depends on the strength of the abdominal muscles. The closer your hand is to your head, the more difficult it is to sit up.

Beginners can adjust or improve their physical condition by leaning their hands on their sides and putting their hands on their chests. Finally, you can put your hands behind your head, but each hand should be placed on the opposite shoulder of your body. Please don't put your fingers behind your head to avoid squeezing the neck muscles. This will reduce the workload of abdominal muscles.

slow motion

Like slow-motion playback, slow-motion playback is needed. When the abdominal muscles pull up, you must exhale, so that the muscles deep in the abdomen can participate in the work at the same time.

After lifting the body from the ground for about 10 to 20 cm, tighten the abdominal muscles, pause for a moment, and then slowly lower the body to its original position. When your back touches the ground, you can start the next cycle. In the process of sit-ups, the abdominal muscles are actually just beginning to participate in the work, while the gluteal flexors are used to perform tasks. Similarly, in the final stage of sit-ups, turn the body into the elbow of the right hand to touch the left knee, and then the elbow of the left hand touches the right knee. It not only helps to increase the strength of abdominal muscles, but also may cause lower back compression and trauma due to rotation.