1, aerobics theory class.
① Theory includes the origin and development of aerobics; Classification of aerobics; Analysis of basic technical principles of aerobics: aerobics music; Principles and steps of aerobics creation; Organization and evaluation methods of aerobics competition. Aerobics, as a competitive activity, requires athletes to show physical coordination and flexibility on the field.
This is a sports event that requires high speed and strength. In the process of completing these difficult movements, students need to invest a lot of physical strength. The purpose and task of undergraduate teaching is to exercise students' muscles, strengthen their physique, improve their body shape and posture, enable students to master the basic knowledge and exercise methods of fitness, and promote the improvement of human organs and system functions.
2. Aerobics practice course.
① Practice is the basic posture of aerobics; The basic steps of aerobics are stepping, sucking legs, kicking and running the hind legs, jumping, opening and closing, sprinting and kicking. ) and its changes; The basic hand positions of aerobics are overhand, open palm, flower palm, fist and dancer.
② Boys can decide whether to choose aerobics courses according to their own interests. Colleges and universities have offered aerobics courses for many years, which are deeply loved by the majority of girls. However, it is difficult for many boys to integrate into aerobics classes, which is caused by various reasons.
3. Cultivate beautiful sentiment ideologically.
(1) In order to ensure that athletes' movements are of sufficient level and can reflect the requirements of comprehensiveness, firmness and balance, we must attach importance to physical training, which is an important prize for athletes to demonstrate their skills. In view of the needs of aerobics exercise in colleges and universities, this paper expounds various ideas of aerobics exercise, and finally summarizes the matters needing attention.
② In order to help more people face up to the exercise of aerobics. The course mainly studies the basic theoretical knowledge and correct practice methods of bodybuilding, learns to formulate bodybuilding prescriptions, exercise muscles, enhance physical strength, shape and reduce fat, and cultivate students' appreciation ability, purpose, ability to create beauty, perseverance and spirit of courage to challenge.