1, keep exercising.

You don't have to go to the gym to iron clothes, and you don't have to sign up for yoga classes. As long as you can keep exercising for 3-4 days a week, there are many ways to exercise. I suggest you choose running. At first, you can stick to it slowly from one kilometer to two kilometers, set goals, do not pursue speed, and jog. Gradually, you will find that it is not difficult to stick to ten kilometers.

2. read.

You don't have to be highly educated or graduate from a prestigious school. Instead, you should get into the habit of reading every day, buy some famous books according to your hobbies, read a few pages before going to bed every night, and you will sleep better. Slowly, you will find that no matter what topic your friends talk about, you will no longer have nothing to answer.

Don't pin your happiness on others.

This may be difficult, but we must understand that people will change and feelings will break up. The road of life depends on yourself. No one can replace our happiness, and no one can take away our happiness. Self-sufficient happiness will not suffer from loss.

4. Calm down.

For example, anything, don't jump to conclusions too early; Don't show your emotions at will; Force yourself to calm down when you encounter something. Only when you calm down can you think of a better way to deal with it. If you can't do it at first and can't restrain your inner excitement or tension, pretend to be calm until you do it.

5. Stop loss in time.

Don't waste time on someone who doesn't love you or who you don't love; Don't waste your energy on things that you don't like and have no benefit. If you find something wrong with a person or thing, you should stop paying in time to avoid wasting your time, experience and even money.

6. Don't compare with others.

"Comparing with others all your life is the source of life tragedy." Don't compare your own shortcomings with the advantages of others; We can envy others, but not others. Everyone we meet should discover the advantages of others, then learn, see the shortcomings of others, think of ourselves and avoid them.

7. Cultivate a hobby.

It can be singing, dancing, musical instruments, painting, basketball, badminton and so on, because it can distract attention when encountering setbacks; You can also fly yourself more when you are happy; It also allows you to show yourself better in front of your friends.

8. Have another income.

Besides work, you must have another skill to earn money. "Don't forget to dig wells when lifting water" can increase income. Besides, there is no real "iron rice bowl" in any profession. Once you lose your job one day, you will be glad that you still have a living income.