Taekwondo aerobics, also known as fighting aerobics, is the latest hot spot in gymnasiums in Europe and America. Taekwondo is a rhythmic fighting form, which is different from ordinary antagonistic fighting. Also known as Taekwondo Aerobics, it is the latest hot spot in gymnasiums in Europe and America. Taekwondo is a rhythmic fighting form, which is different from ordinary antagonistic fighting. It is a new type of aerobic aerobics with multiple functions such as slimming, bodybuilding, entertainment and fitness, accompanied by strong rhythmic music, which integrates dance, boxing, taekwondo, karate and rhythmic exercises. This set of fighting aerobics fully embodies the scientific and reasonable principles of aerobic exercise. The training method is novel and unique, and the action intensity is high. It can effectively promote the growth of body flexibility and muscle strength, comprehensively improve physical fitness, stimulate vitality, and achieve remarkable fitness and bodybuilding effects. Accompanied by strong rhythmic music, it is a new type of aerobic aerobics that integrates dance, boxing, taekwondo, karate and rhythmic gymnastics, and has multiple functions such as weight loss, bodybuilding, entertainment and physical fitness. This set of fighting aerobics fully embodies the scientific and reasonable principles of aerobic exercise. The training method is novel and unique, and the action intensity is high. It can effectively promote the growth of body flexibility and muscle strength, comprehensively improve physical fitness, stimulate vitality, and achieve remarkable fitness and bodybuilding effects.

Because Taekwondo has strong explosive force, great limb stretching and more exercise than traditional aerobics, the effect of reducing fat is very obvious. It is worth mentioning that almost all movements in Taekwondo aerobics need to keep the balance and strength of the waist and abdomen, so it can exercise the waist and abdomen better than any other fitness method. It is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen. Taekwondo has a variety of movements, including straight fist, hook, swing, front kick, side kick and back kick, and each movement requires quickness and explosiveness. When bodybuilders exercise every muscle, their elasticity, flexibility and reaction speed will be improved as never before.

Taekwondo not only has the function of fitness and slimming, but also helps to relieve stress and enhance self-confidence. In the shocking music with strong rhythm, aim at everything that goes wrong, punch and kick hard, make a hullabaloo about ..... release the depressed emotions as much as possible, and at the same time enhance the fighting spirit and cheer for yourself.

Basic movement guidance of taekwondo

Taekwondo is a popular form of fitness at present, which integrates boxing, boxing and free fighting. Many people see the introduction of "Taekwondo" on TV or magazines, and then practice it according to the cat. Actually, "Taekwondo" has its basic movements and essentials. If you don't practice correctly, you won't be able to exercise, but it will hurt your health. Here are some basic actions and essentials.

First, punch forward

Preparation posture: Crouch your legs, knees and toes in the same direction, put your fists on your chest, tuck in your abdomen, and stand upright.

Correct action: turn left with right foot, right knee and hip in turn, and punch forward with right fist. Pay attention to the abdomen, buttocks and waist.

Wrong action: straighten your right leg, bend your hips and lean forward.

Second, the side punch

Ready posture is the same as above.

Correct action: push the right foot to the ground, transfer the force to the leg, break, waist to the left arm, and punch with the right fist.

Anterior part of mandible.

Wrong action: don't push your right foot to the ground, just use your left fist.

Third, side kick.

Ready posture is the same as above.

Correct operation:

1. Lift your knees, abdomen and waist with your left leg.

2. lean to the right, tighten your waist, bend your left leg flat, and tighten your hips.

3. Keep your posture, while kicking your left leg sideways, move your knees forward, close your waist and expand your hips.

Wrong action: the body does not lean, and the hips and knees are up.