1, first of all, it depends on your running plan, whether you plan to run 1 time a week or more than three times a week for several kilometers at a time. If you run 1 time within 5 kilometers at a time, it is enough to buy an entry-level one. If you run more than 3 times, you need to buy a professional one for more than 5 kilometers each time.
2. It depends on where you run, whether it is the runway or the road, and then choose the corresponding running shoes.
3, depending on your budget, you can choose domestic products below 300. If the budget is enough, you'd better choose a major.
4. Look at your foot shape and running posture. Mizuno has a foot test link, which can test your foot shape. /test/welcome lang = zh _ cn &； No answer selected = & nomobile = Go in and test directly.
You can also search official website of NB and ASICS, and their official website also has links to recommend feet and shoes. You can test them. Don't go to the store and ask. The clerk I asked was very unprofessional and basically didn't know anything. However, if you are in a big city like Shanghai and there are ASICS shops nearby, I don't know if they have 3D foot measurement service. If so, you'd better do a comprehensive test.
After measuring your foot shape in Mizuno or other wind stations, write down the type of shoes it recommends to you and look for them directly.
5, the type of running shoes, you can choose shoes accordingly, for running shoes, basically divided into four categories.
The first type is the cushioning type, which is mainly suitable for runners who do not overemphasize the arch support and heel correction function. If your feet are normal, and you don't have excessive eversion when walking or running, and you haven't had a serious ankle sprain accident, then your running posture habit is usually the forefoot landing. Then this type of running shoes is enough to provide you with a comfortable and elastic feeling. In addition, this kind of running shoes are generally light in weight, suitable for small size and beginners.
The second is stable running shoes, which are mainly suitable for runners who need arch support and heel correction. For example, when running, you have slight eversion or eversion, or you are used to running with your feet on the ground after each step, or you have to run more than 4 times a week, and each time the distance exceeds 3 kilometers, you need to give your feet some support and protection. So steady running shoes are more suitable for you. The weight of this kind of running shoes is generally slightly heavier than that of the cushioning type.
What really needs to be explained is that most of the running shoes produced by professional running shoes manufacturers belong to cushioning type and stable type.
The third type is called control type. If you have serious varus, or your ankle strength is poor (you sprained your ankle), your weight is heavier than the standard weight, and your running posture is used to landing on all feet. This kind of running shoes should suit you better. It can provide more arch and heel support and posture correction than other kinds of running shoes, and prevent accidental injuries to some extent. However, this kind of running shoes is heavier than the first two kinds of running shoes, which is directly proportional to its protection of footsteps and cushioning of vibration.
The fourth category is a special kind of running shoes. This kind of running shoes is suitable for cross-country running. This kind of running shoes has exaggerated and thick bottom lines, hard soles, generally waterproof uppers, and shoelaces can be stored in special grooves. This is mainly due to the complexity of the road surface in the field, and there are many stones, sand and muddy water, which require the soles to be stronger and harder. At the same time, the surface of the shoe has certain waterproof function. In addition, it is necessary to avoid the danger of shoelaces being caught by branches and grass sticks.
6. Choice of shoes.
Usually more than half the size you usually wear. After putting it on, there should be an index finger from the toe to the toe. When running, the feet will become bigger after the blood circulation is opened, and the shoes will kick when they are young. The toe cap should be wide and too small to support the foot.
7. Recommend several brands: ASICS, NB, SOKANY and BLOOKS, which are known as the four major jogging brands in the world, especially the 990 series of NB, which is known as the president's running shoes. This kind of shoes are relatively expensive, ranging from entry-level 350 to advanced 500- 1500, which is not practical even if it is limited. If your budget is not enough, or you don't run much, or most of them are in plastic site run, you can choose domestic products and recommend Vito to cooperate with their State Sports General Administration, around 250 yuan.