2. Make your limbs ache. Alcohol causes muscle fatigue, relaxation and decreased muscle tension, and muscle produces a lot of lactic acid, causing pain in limbs. Therefore, the effect of exercise after drinking is not good.
3, the body is easy to dehydrate. After drinking, the human body needs to replenish water to dilute the alcohol in the blood. If you exercise at this time, your body will be dehydrated by sweating. Dehydration not only makes people tired and weak, but also may cause cramps and other discomfort.
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What not to do after drinking:
1, don't go to bed immediately after drinking. Alcohol is digested by the liver. If you go to bed right away, your metabolism is slow, which is not good for your liver and is easy to get alcoholic hepatitis. It is recommended to wash your face with cold water after drinking, and then sit and rest for a while. If you drink too much, don't let it fall asleep naturally. If it is severe alcoholism, you may not wake up. In this case, your family should stay with you, wake up the drunk every two hours and feed you some boiled water or honey water until you are fully awake.
Don't take a bath immediately after drinking. Neither cold water nor hot water is suitable. Taking a hot bath or sauna can easily cause hot air to gather in the human body, aggravate the symptoms of drunkenness, and lead to malignant vomiting and even syncope. Taking a cold bath can not only sober up, but also make it too late for the liver to replenish glucose consumed in the blood. Coupled with cold water stimulation, blood vessels contract, which may lead to blood vessel rupture and colds.
People's Network-Do not exercise after drinking.
People's Daily Online-Don't do seven short things after drinking: drinking coffee, exercising, taking a bath and taking antipyretics.