Insomnia can be divided into primary and secondary according to the etiology. The occurrence of insomnia is related to many factors, which can be caused by internal factors, environmental factors, social and psychological factors, internal medical diseases and mental and nervous system diseases.
The clinical manifestations of insomnia patients mainly include the following aspects:
It is difficult to fall asleep, the quality of sleep declines, and the sleep time decreases. Awakening easily, dreaming more and waking up early are all common manifestations of insomnia.
Memory function, attention function, planning function decline, leading to daytime sleepiness, work ability decline, and it is easy to appear daytime sleepiness when you stop working.
The cardiovascular system is characterized by chest tightness, palpitation, unstable blood pressure and peripheral vasodilation disorder; The digestive system is characterized by constipation or diarrhea and bloating; The motor system is characterized by neck and shoulder muscle tension, headache and low back pain. Decreased emotional control, easy to get angry or unhappy.
It is prone to short-term weight loss, decreased immune function and endocrine dysfunction.
If you want to prevent insomnia, you need to pay attention to it in your life and try to keep the law of life. The law of life is very important to people's health. You can't work well without a good rest. Therefore, if you want to have plenty of energy to cope with the game, you must live a regular life, ensure enough sleep, and try not to stay up late.
In life, we should form the habit of fitness and strengthen physical exercise. When we are in the company at noon, we can take a nap. Also need to pay attention to, try to avoid, cigarettes, alcohol, tea, coffee, and some drugs that will affect sleep.
When you get home at night, try not to work any more, which can reduce the pressure of work and give your brain time to rest, listen to music or watch your favorite TV.
In the evening, you can interact with your children and relax yourself. You can also take them downstairs for a walk. Walking can balance your mood.
Soaking feet with hot water is good for sleeping. You can soak your feet with hot water before going to bed. Foot soaking time should not be too long, about 10 to 15 minutes. It should be noted that people suffering from diabetes, cardiovascular and cerebrovascular diseases, and foot frostbite should not burn their feet with overheated water.
Sleep quality is closely related to sleep environment. You can have a good sleep at the temperature of 15 to 24 degrees. Go to bed early every day, don't go to bed too late. Relax before going to bed, don't think too much, and try to let yourself fall asleep quickly.