Actually, running and aerobics are both aerobic exercises. No matter which form of exercise you choose, it is very beneficial to your health and lose weight.

Running takes a long time to get enough calories, because running is not a 100-meter run, and you don't run fast at the beginning. You need to run slowly and rhythmically, so that the first ten minutes are basically warm-up and won't consume too much fat. After feeling tired, keep exercising 15 to 30 minutes, which can effectively consume calories and lose weight. Running can exercise leg muscles, which is slightly inferior to aerobics in enhancing cardiopulmonary function and reducing fat and slimming effect.

Matters needing attention in doing aerobics

Step by step: Take a step-by-step approach at the beginning, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.

Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise.

The above contents refer to People's Daily Online-Morning Run, Afternoon Run, Fun Run ... When is the best time to run? People's Network -4-step aerobic weight-loss aerobics jumps out of shape at home.