Do more aerobic exercise and pay attention to diet. Don't eat greasy and fried food. If you want to lose weight, just don't eat for 1.5 hours after exercise, and wait 1. Eat for 5 hours, eat less, and ensure the effect. Eat two meals a day, no cold drinks or drinks. Run three times a week. First warm up with a brisk walk for three minutes, then run for 4-5 kilometers for about 40 minutes. After running, you will be hungry. Eat two bananas and two eggs. Then remember not to eat for an hour and a half, and don't eat anything after 8 pm except water. Do push-ups and sit-ups if possible. You can lose 5-6 A Jin months. Walk for 60 minutes if you can't run. Running too fast will thicken your legs, so jog. Basically, you can see the effect in 3 months, so remember to stick to it. My heart has to.