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What organs and meridians do you mainly run at 3-5 am? 100 is the positive solution.
At 3-5 am, the lung meridian runs.

Medicine of Lung Meridian-Self-healing of Qi-shun Disease

Acupoints of lung meridian can treat diseases related to lung, and lung begins to know the nose, so the problem of nose is related to lung meridian; Also, the lung meridian is related to the throat, so the problem of the throat can be solved from the lung meridian; Besides, lung meridian is related to cold and skin. ...

The lung meridian has 1 1 acupoints, all on the arms and hands, and it is a meridian with the spleen meridian of the lower body, which is very easy to find. Moreover, they can all treat diseases related to the lung, and the lung begins to know the nose, so the problem of the nose is related to the lung meridian; Also, the lung meridian is related to the throat, so the problem of the throat can be solved from the lung meridian; Besides, lung meridian is related to cold and skin. ...

Let me give you a detailed introduction to the lung meridian.

1, once you climb to the top, you will see-taste the lung meridian medicine above your elbow.

In fact, one of the main purposes of opening meridians is to eliminate turbid qi. Many people always burp when rubbing this lung meridian, which is a very good phenomenon.

● Eliminate turbid qi in the body: Rouyunmen point.

Yunmen point is the second point of lung meridian. Why say Yunmen point first? Because it's a good sign, it's easy to find other acupoints by looking for this person to mark.

There is a very simple way to find Yunmen point, that is, just put on your vest, put your hands on your hips and look at the mirror. You can see a nest next to your shoulder clavicle, and the center of the nest is Yunmen point.

"Cloud" is a flowing gas, and "Cloud Gate" refers to the place where gas is announced. Many people are angry, and when they are exhausted, they just stay there and can't announce it. So they follow the lung meridian to the limbs, which will cause fatigue, dryness, tightness in the heart, fever in the palms and other symptoms. At this time, if you rub Yunmen point hard, you will generally burp and your breath will be released.

In fact, one of the main purposes of opening meridians is to eliminate turbid qi. Many people always burp when rubbing this lung meridian, which is a very good phenomenon.

● Regulating the deficiency of middle qi, preventing angina pectoris and treating cough and asthma: rubbing Zhongwan point.

The middle-lying point is below Yunmen point 1 inch. "Zhong" means middle qi, that is, spleen and lung qi. The combination of qi of spleen and lung is called middle qi. If you often feel that you are short of breath, short of breath, or weak when defecating, your stomach will swell after eating, which is qi deficiency. Zhongfu point is specially used to treat deficiency of middle qi.

Zhongwan point is a point leading to lung meridian, and it is also a point where spleen and lung meridian meet. This acupoint is the best for regulating qi. If the human body's qi is disordered, like coughing, wheezing and feeling stuffy, it often feels breathless. At this time, it is necessary to rub Zhongfu points more.

Zhongfu point can prevent and treat angina pectoris. People with angina pectoris must be very sensitive to pressing Zhongwan point, because there is blood stasis here, so they should always go through Zhongwan point.

Zhongfu point is also an important point for treating cough and asthma.

In addition, people with cardiovascular diseases have a very simple and effective method of conditioning, that is, pushing Yunmen point and Zhongfu point at the same time. People who like to cough for a long time (strong cough) think that this kind of cough and asthma that will cough up immediately after congestion usually needs to push Zhongfu and Yunmen points more.

When pushing, press your thumb on Zhongfu point, and then push Yunmen point upward, which usually hurts here. Push away the painful place, the turbid air will dissipate, and the chest will feel very comfortable.

● Treat allergic rhinitis, chronic rhinitis, frequent nosebleeds and other nasal inflammation and skin allergies: Knead Tianfu point.

Tianfu point belongs to the lung meridian of hand Taiyin and comes from Lingshu. Ben lost. In ancient times, when taking this point, patients were often required to straighten their hands and point their arms with the tip of their noses. There are dots everywhere. The nose belongs to the lung orifice, and the lung communicates with the weather through the nose. The lung is the house of the human body, so this point is called Tianfu.

Traditional Chinese medicine says that the nose is connected with the sky, and Tianfu point implies this meaning, that is, it can cure various diseases of the nose. For allergic rhinitis, chronic rhinitis, frequent nosebleeds and other nasal diseases, the effect of rubbing Tianfu point is very good.

Tianfu point also has anti-inflammatory and anti-allergic effects. For example, the skin is often allergic, and Tianfu point can also be rubbed.

● Treating palpitation, tachycardia and intercostal neuralgia caused by lung qi deficiency: Kneading the white point.

The next thumb width from Tianfu point is Xiabaibu point. "Xia" is a chivalrous man, and "white" is white. The lung belongs to gold, and the color of gold in the five elements is white, so the "white" here represents the meaning of lung. And "chivalrous" is to have a chivalrous man to protect the lungs, supplement our lung qi, and let us have nothing to fear. Therefore, it can treat frequent fear and tachycardia caused by lung qi deficiency.

Why are people afraid? Is to worry first, if you can't solve it, you will be afraid. And when you are worried, you will be depressed and often have two tendons. So it can also treat intercostal neuralgia, that is, intercostal pain.

2. The manufacturer has endowed all mysterious natural grace here-lung meridian medicine on the forearm.

Everyone just needs to remember that meridian points are important points for regulating qi. You can rub it often at ordinary times. If you feel a little uncomfortable breathing or can't catch it, you can rub it. In addition, both cold and hot coughs can be wiped. This is a safe medicine.

● Communicate with the lungs and kidneys, regulate the body's deficiency and deficiency, and tonify the kidney: Knead the Chize point.

There is a nest at the elbow, which is Chize point.

When pulse-cutting, the three fingers touch the wrist at the positions of inch, point and foot respectively. What is the position of the ruler? It is in renal function. So "ruler" stands for kidney. "Chise" is to give kindness and water to the kidney, and Chise point is the key to tonifying the kidney.

Chize point can tonify the kidney, which has a lot to do with the five elements. Traditional Chinese medicine believes that lung belongs to gold, kidney belongs to water, and gold can produce water, that is, lung can tonify kidney when it is full of qi. Therefore, rubbing Chize point can supplement the excess energy of lung meridian to kidney meridian. Chise point is also a combined point, which belongs to water, so this method of tonifying kidney is called purging lung and tonifying kidney. In fact, diarrhea is only the transformation of energy, which is to transfer excess energy from lung meridian to kidney meridian. Because there is too much energy in the upper coke, people feel uncomfortable and always angry. They always want to eat something cold or fire-dispelling, but at the same time their feet are cold. This is because the upper fire has been used, but the lower fire has not been left, forming a card of upper deficiency and lower reality.

At this point, you can't fire blindly. When you go to the hospital, you usually take some bitter and cold medicines to get rid of the fire, often by relaxing bowels. However, once you take the medicine to remove the fire and relax the bowels, the fire above will not be removed, and the bottom will be even more empty. So what we need is to transform this energy and not waste it in vain. You know, even "fire" is a kind of energy in the human body, and it is also made of qi and blood. Don't spill it. Spilled is a waste of new life's blood. We need to transform it, and rubbing Chise point is a good way.

Some people are top-heavy, have high blood pressure and asthma, which are also diseases of upper body weakness, and also need to be transformed by rubbing Chize point.

● Treating sore throat, fever without sweating and hemorrhoids caused by cold: rubbing the most points.

In the horizontal stripes of elbow, the point is 5 inches below Chize point. The "hole" is the pore, and the "most" is the largest. Kongzui point means that all the problems related to holes in the body are managed by it. From nose to anus, it is related to acupoints, so there are many places where acupoints are the most important, so it is not easy to grasp. Take care of everything like you don't care about anything. So what needs to be specifically implemented.

I have a colleague Xiao Yang. She used to have a sore throat when she caught a cold, and it took several days to take anti-inflammatory drugs to get better. However, since I knew that my mouth was sore throat, I rubbed it every time I got sick. It only took two or three minutes, and my throat stopped hurting.

Kongzui point is the most effective in treating sore throat caused by cold, but it doesn't care about sore throat caused by talking too much. Some people have a fever and don't sweat, so rubbing the acupoints with the most acupoints can help them sweat.

Kongzui point is also an important point for doctors to treat hemorrhoids in past dynasties, and patients with hemorrhoids have obvious pain here. Usually, you can rub the most points in the hole. In addition, washing with warm water after defecation is also a good way to prevent hemorrhoids.

● Treatment of migraine, stiff neck, bed wetting in children, and prostate diseases in adults: press the missing acupoints.

On our wrist, there is a high bone called radius below the heel of the thumb. When pressing with the thumb (or crossing the nest at the index finger with both hands), there is a depression, which is the missing column.

Liezhen is also the intersection point, which intersects with the kidney meridian, so it also has the function of tonifying kidney. It can also treat enuresis, and it will be improved if you keep rubbing it every day.

Kneading Leque point can also promote urination and treat adult prostate diseases.

● You can add a little energy every day: press the meridian points.

"Jing" is the meridian and "Qu" is the canal. "Jingqu" means that the meridians naturally come here.

Meridian points are not easy to find. Everyone thinks there is a radial head called styloid process of radius. Just remember that there is a bone sticking out here. Then rub it sideways outward and rub it on this bone. This is the meridian point. Straight up and down can only be rubbed on the bone, it is at the edge of the bone, and you can rub it to this point by pushing it out. Kneading to this point can really work. Meridian point is an important point for treating cough, and it is also the meridian point of lung meridian. No matter the cough caused by deficiency cold or lung heat, it can be cured, so as long as it is a cough, it can be rubbed.

When pressing this acupoint, don't press on the bone, but press on the inner edge of the bone. Don't press down, press outward, and you can find this acupoint by rubbing it.

Meridian points are used to treat qi disorder. Many people with weak constitution are confused by qi, and this acupoint is a slowly recuperating acupoint, which can gradually enhance lung qi and finally achieve a natural goal. In other words, it can give you a little energy every day, which is useful for both empirical and perjury.

The excess syndrome is the kind of choking cough and lung heat cough; However, it is a deficiency syndrome that you cough when you have a little cold and your throat itches. Meridian points treat these two symptoms.

Everyone just needs to remember that meridian points are important points for regulating qi. You can rub it often at ordinary times. If you feel a little uncomfortable breathing or can't catch it, you can rub it. In addition, both cold and hot coughs can be wiped. This is a safe medicine.

3. Caiyun lave? Free and easy in my chest-taste the lung meridian medicine on my palm.

Some people are not sensitive to massaging a certain point. Then, don't go for a massage. As long as you find the most sensitive point on this meridian, from pain massage to no pain, the symptoms will be alleviated, as simple as that.

● Vascular diseases, such as abnormal heartbeat, premature beats, atrial fibrillation, varicose veins, vasculitis, etc. : Massage Taiyuan point.

Taiyuan point is just on the horizontal line of wrist, which is very deep. When rubbing, you must cut the nail flat, or you can lick it with your thumb.

Taiyuan point has an excellent function of invigorating qi. If you always feel that you are qi-deficient, rubbing Taiyuan point can replenish qi for you.

Who needs gas? People who have difficulty breathing (lack of breathing oxygen), climb mountains for a while or even move are sweating or short of breath, and they always feel bored or unable to exert themselves when defecating, so they should replenish qi.

Taiyuan point is the meeting of the pulse, that is, all the veins in the whole body are dominated by it. Abnormal heartbeat, premature beats and atrial fibrillation, as long as they are related to the cardiovascular system, are all within the scope of Taiyuan point. For varicose veins and vasculitis related to blood vessels and veins, rubbing Taiyuan point is effective.

Just remember two points about Taiyuan point: first, it is the main vein of various blood vessels in the human body, and second, it is an important point for invigorating qi.

● Treating heart fire, night cough, fever, insomnia and children's gastrointestinal diseases: rubbing fishbone points.

There is a place like a fish belly under the thumb, and the fishbone point is the most sensitive point here.

Fishbone point is an important point that is good at reducing fever. When you have a fire in your heart, like coughing at night, are tired of the heat and can't sleep, pressing the fishbone point is particularly useful.

At this time, many friends may worry: will there be any serious illness when coughing at night? Is there something wrong with the lungs? Actually, you don't have to worry. Cough at night, especially at two or three o'clock, can't sleep. This phenomenon is very common, usually caused by liver fire. At this time, massaging the plantar acupoints will relieve it.

Massage the big thenar point can also regulate the gastrointestinal function of children. In the pediatrics department of traditional Chinese medicine hospital, the fishbone point is also called Banmen point. The wooden door is a wooden door. This hole is specially designed to regulate children's dislike of food and poor gastrointestinal function. When you touch the "wooden door", the door of appetite will open.

Many people have a misunderstanding, including some professionals, that meridians and acupoints must be strongly stimulated to be effective. Actually, it's not. Because, even if the meridian points are not stimulated, if the qi and blood are sufficient, the meridian points will be active. They won't take effect until the stimulus is over, but they have been taking effect. If it takes effect to stimulate it, it's over. Then we need acupuncture every day, otherwise there will be many diseases.

Some people are not sensitive to massaging a certain point. Then, don't go for a massage. As long as you find the most sensitive point on this meridian, from pain massage to no pain, the symptoms will be alleviated, as simple as that.

● Treatment of acute sore throat: pricking Shaoshang point with triangular needle.

Shaoshang point is next to nails. "Shang" is one of the five tones, which belongs to gold, and here refers to the lungs.

Shaoshang point has the best effect on sore throat, especially acute sore throat. But this acupoint must be strongly stimulated. In the past, these well points (peripheral points called well points) generally needed to be pricked with a triangular needle and put a drop of blood, which would be effective at that time, but many people were afraid of bleeding. At this time, they might as well pinch it with their nails.

4, lung health class

Because there is something wrong with one viscera of the human body, other viscera will be implicated. Therefore, only by coordinating the relationship between zang-fu organs and restoring the function of zang-fu organs to normal can a single local symptom be completely treated.

Q:

Qi and blood are homologous. Since Taiyuan point has a particularly good effect of invigorating qi, what does it have to do with enriching blood?

The beauty answer:

According to your constitution, some people are partial to blood deficiency, while others are partial to qi deficiency. Some people with qi deficiency can't make up for it if they want to replenish blood directly. They must replenish qi first, and they can only be born when their blood is full. If the anger is very strong, it is full of energy, and there is no need to directly replenish qi. People with qi deficiency are deficient in cold constitution and need qi.

Q:

What should I do if I rub Chize's point?

The beauty answer:

If there are many pain points and they have been very painful, you can use the method of scraping. Because some congestion has been blocked here for a long time, it will always hurt if you don't let it out and bring good blood. I suggest you scrape along the lung meridian. Press this place again after shaving, and the pain will stop immediately. If you don't scrape it out, it may be that your blood is insufficient and you need to replenish blood before scraping. Tonifying qi and blood can eat some blood-enriching foods, such as yam and barley porridge, big red dates and so on. But it should also be supplemented according to the constitution. Hot constitution should not be eaten too hot, but should be more peaceful.

Q:

The left arm has lung meridian, so is the right arm symmetrical?

The beauty answer:

Tribal tiger has 12 meridians, which are both symmetrical.

Q:

The lung governs the fur, so do young people have seborrheic dermatitis and need to massage the lung tube?

The beauty answer:

Massage the lung meridian is useful, but it is not just massage the lung meridian. Because there is something wrong with one viscera of the human body, other viscera will be implicated. Therefore, only by coordinating the relationship between zang-fu organs and restoring the function of zang-fu organs to normal can a single local symptom be completely treated. In other words, to regulate the whole, you can't regulate only one lung meridian. In fact, the best way is to regulate the liver meridian, because poor lung function is caused by turbid qi in the liver, and the main source is the liver, so regulating from the liver is the fundamental method.

Q:

Can cupping replace massage?

The beauty answer:

This depends on the specific situation. What are the indications for cupping? Cupping can be used when the acupoints are deep and cannot be rubbed or difficult to knead. However, don't cupping when it hurts. Because the swelling pain is that the turbid gas is stuck there and can't get out, and after cupping, it can't be vented. On the contrary, all the blocked things gather in the cupping area, which will make you feel even worse. So, under what circumstances does cupping feel comfortable? It should be when it hurts. Acid is a deficiency of qi and blood, so it is necessary to draw blood from other places by cupping to be comfortable. For example, if your hind legs are sore after climbing a mountain, it means that your legs need blood at this time, and cupping is the best in the case of ischemia.