Action essentials: raise your hands horizontally, palms down, fingers straight, hold on, start counting seconds and hold on for 3 minutes. Don't move, keep raising horizontally, don't bend your elbows, and straighten your five fingers.

Symptom explanation:

1

The shoulder is sore, heavy, numb and swollen, and the reaction is normal, because the shoulder does not open and the meridians stagnate on the shoulder. Many people can't do it at the age of 50 and can't even lift it. Every three minutes, the shoulders are very sore and swollen, indicating that the shoulders are unreasonable.

2

Hand numbness, chills, chills, finger flexion and extension, tightness, indicating that the meridian Yang Can can't reach the palm at all, and it is trapped inside, and the meridians are blocked badly. The ancients said that they practiced to the fingertips, the five fingers were very strong, and the meridians were very smooth.

Fingers are not straight, numb and chills, all of which are caused by the serious blockage of meridians in the corresponding parts, which is caused by the gradual erosion of pathogenic factors, and the gradually blocked places will become more and more serious.

Therefore, a healthy person needs the five internal organs to be unobstructed, so that his hands will be more powerful, and he will not feel numb, cold and tight.

three

Chest symptoms, such as nausea, vomiting, chest tightness, chest tightness, tearing sensation, and even rapid heartbeat and breathlessness, indicate that by doing flat lifting, the long-term depressed lesions in the chest are touched, resulting in stress reaction and disease-changing reaction.

If the chest is unobstructed and the cardiopulmonary function is strong, there will be no influence after the flat lift. However, modern people are depressed and do not have a certain amount of upper limb activity, which leads to liver depression and qi stagnation, chest tightness and shortness of breath, and the chest is suppressed, resulting in strong and lasting stasis, which is the root cause of heart disease, lung disease and many tumor diseases.

four

Many people have different feelings about their left and right shoulders. Some people can stick to the left without sticking to the right, while others can stick to the right without sticking to the left. This not only shows that there is a problem with the shoulder, but also the corresponding ipsilateral body.

The significance of practicing flat lifting

If you exercise well for a long time, you won't feel tired when lifting, that is to say, people with smooth shoulders and an open mind can always lift.

As soon as you do this action, you will achieve the effect of pulling out the pulse and dredging the pulse, and your mind will be clear immediately.

After the heart is opened, blood can smoothly enter the head through the neck or shoulders, and the blood supply is sufficient, which makes people refreshed.

Many people are dizzy and confused, mainly because of inner depression and poor blood circulation.