Hello! Diet is very important. People who are prone to obesity generally have the following characteristics: 1, little activity and basically no running; 2, the nature of work or lifestyle, such as sedentary; 3, do not have good exercise habits, eat more high-calorie and high-fat foods.

Suggestion: 1 Eat more vegetables, fruits and high-protein foods to ensure the balance of nutrient absorption. 1 Eat 2-3 meals a day, but in small quantities and drink plenty of water.

Keep running at least 3-4 times a week, once in the morning and once in the evening, but it is best to play badminton, basketball or climb stairs more than 4 times in the morning.

Fat of fat people mostly accumulates in the chest, waist, buttocks and thighs, so sports activities should be mainly used to consume fat in these parts. For example:

Push-ups (mandatory), lifts (mandatory), squats (mandatory), etc.