What is the best drink in the world? The answer is: boiled water! Many people have drunk all kinds of high-end drinks, all kinds of wines and all kinds of drinks in their lives, and finally they find that the best one is cold and cooked!
Drink water properly and drink a glass of water after getting up in the morning; Drink100 ~150ml warm water 30 minutes before fitness; Drink a glass of water half an hour before going to bed; Drink water in time when you are thirsty during exercise. This not only supplements water, but also does not burden the body. In a word, "drink at any time, sip and drink many times".