Horizontal bar is a common gymnastics equipment. It includes two upright posts and a horizontal barbell. The horizontal bar can be used for various movements, such as pull-ups, leg lifts and leg swings. The training of horizontal bar can improve the coordination and strength of the body, and has a good exercise effect on athletes and bodybuilders.

Continuing to flip the horizontal bar is a difficult movement in horizontal bar training. It needs to turn over after completing a pull-up, and then carry out the next pull-up. Continuing the horizontal bar training can improve the coordination, endurance and strength of the body, which is a good challenge for athletes and bodybuilders.

Continuing the training of horizontal bar requires a certain pull-up foundation and high physical coordination and strength. It is suggested to practice from the low-altitude horizontal bar and gradually increase the height and difficulty. In the process of training, it is necessary to pay attention to correct movement skills and postures, and at the same time avoid excessive fatigue and injury. You can continue to flip the horizontal bar through continuous practice and improvement.