First, what are the benefits of running to the human body? Many people in modern society have the concept of fitness, because fitness can make the body healthier and have a better living condition. Running is everyone's first choice. Running has many benefits to the human body, the most obvious is that it can make the body healthier and healthier, exercise heart and lung function, and keep running for a long time. These people tend to be physically better than ordinary people, and their cardiopulmonary function will get better and better. But also can achieve the effect of losing weight. Many people will lose weight by running, because it is a kill two birds with one stone, that is, exercise and lose weight. Another advantage of running is that it can make them full of energy every day and devote themselves to life and study in the best state. Because they sweat profusely after running and their bodies excrete toxins, people will feel relaxed, their mental state will be good and the efficiency of work and life will be improved.

Second, what should I pay attention to when running? When running, what we need to pay attention to is that we must stretch well before running to avoid physical injury during running. When running, don't run very fast at first, you can gradually accelerate from jogging, so that your body can have an adaptation process without ligament strain and other injuries. Secondly, after running, we can also do some stretching activities to relax our muscles. Avoid muscle soreness or something. In short, choose some roads suitable for running, and don't run on the concrete floor, which will have some bad effects on your health.

Can anyone take part in the marathon? Not everyone can take part in the marathon. Because the distance is long, it tests people's endurance and running skills are also very important. People who take part in marathons are runners all the year round and have strong endurance, so they will think about witnessing the results of their running by participating in marathons. We ordinary people need to run all the year round if we want to take part in the marathon. If you can run a long distance, choose to take part in some shorter marathons and slowly improve yourself. Only by persisting for a long time can we become better and better.