It can be said that fitness is the only way to lose weight. Many girls lose weight in the wrong way for beauty. No matter diet or drugs, their effects are not obvious, and even if they are obvious, they will cause a serious rebound. We need to understand that while we lose weight, we need to convert excess fat into muscle, and that's what we need to do. But women exercise for beauty. If they become muscle girls, it's really a bit ugly.

I saw a King Kong Barbie doll on the Internet some time ago. It's just that an aerobics exercise is a bit overdone, and his muscles are even more exaggerated than those of men. For such women, I think it's better to look at those fat women. Therefore, it is necessary to understand that excessive exercise causes muscular girls. Because losing weight and fitness can also be addictive, as long as you exercise reasonably for two hours every day, you can not overdo it.

And listen to the coach's arrangement, don't exercise for a long time for a sport, which will cause the muscles of that part of the body to grow excessively. We need full-body exercise. I don't recommend women to eat protein powder, which can increase muscle support. Although the early stage has a certain good effect on weight loss, this kind of food is dependent.

In the gym, remember to keep two hours of aerobic exercise every day, just go about three times a week, and try to eat less staple food at night. As long as you keep these two points, you can definitely keep in good shape.