1, rowing machine is one of the most efficient sports equipment for aerobic exercise. Rowing machine will use 85% muscles of the whole body, including upper body, arms, back, legs and buttocks, which is an efficient fat burning exercise and can exercise the whole body.
2. Be friendly to heavy people. The movement mode of rowing machine has little influence on all joints of human body, unlike running and skipping rope, the whole body weight will have a great influence on the knee joint, so it will not cause too much pressure on the knee joint, and the sports injury is small, which is very friendly to heavy athletes. Moreover, the rowing machine is a resistance movement, relying only on people's strength. If you want to rest, you can rest and stop if you want. The motion trajectory is safe and reliable, and there is no risk of accidental machine drop. Unlike treadmills, which rely on electricity, we should also guard against the danger of stepping on the wrong position and power failure during exercise.