The so-called fitness meal, in my opinion, is just a food combination that is beneficial to fitness. Nowadays, people pay more and more attention to the importance of fitness. In the final analysis, this is a healthy appearance of progress. The biggest benefit of fitness is not to lose weight but to be healthy. Health is the greatest benefit of keeping fit. However, with the rise of fitness style, more and more people begin to pay attention to fitness meals. At the same time, more and more people in the society began to publicize and promote the benefits of fitness meals. The function and efficacy of fitness meals are fantastic, and the real efficacy is exaggerated. Even in some people's minds, eating fitness meals is more useful than real fitness exercise. This is actually a blind view.

The "fitness" advocated by fitness meals only lies in the collocation of nutrition and the choice of ingredients, and there is not much magical effect. The first thing that attracts people's attention in a fitness meal is fitness, and protein needs a lot of supplements for fitness, which is one of the highlights of a fitness meal. Admittedly, protein's intake is beneficial to the body's absorption, and it is not easy to get fat, thus forming a fitness burden. Secondly, the attraction of fitness meals lies in the collocation of nutrition. Fitness meals are prepared into the healthiest and most easily absorbed form through the collocation and utilization of different ingredients, which can supplement various vitamins needed by the human body and promote the balance of the body. This is the place for a real fitness meal.

It is undeniable that fitness is related to the supplement of nutritious food, but it is definitely not as outrageous and important as advertised. The process of fitness lies in the movement adjustment of various systems of the body, and food only plays a promoting role, which is just a way of cooperation. Exercise must not be subordinate to food, and fitness is the essence and ultimate requirement.