The benefits of waist and abdomen training for girls, love of beauty is the nature of girls, and every girl wants to have a good figure. Now there are more and more people doing waist and abdomen training, what is the impact on girls. Let me introduce some information about the benefits of waist and abdomen training for girls. Let's have a look.
Benefits of waist and abdomen training for girls 1
1, develop lean physique
Abdominal muscle exercise can reduce the proportion of body fat, increase muscle content and increase basal metabolic rate, which can fundamentally help us gradually develop a lean body without fat. However, it should be noted that there is still a difference between developing lean physique and specific weight loss. For example, practicing abdominal muscles has little effect on reducing stomach. Because subcutaneous fat can't be removed by local exercise, such as abdominal muscle exercise, to lose belly fat, the most important thing is to fundamentally solve abdominal fat accumulation through aerobic exercise, local exercise and good diet.
2, enhance the body's immunity
Regular exercise of abdominal muscles can enhance the overall physical function, improve physical fitness, enhance immunity, and finally develop a body that is not easy to get sick.
3. Relieve stress and enjoy body and mind.
Doing abdominal exercises can stimulate the secretion of endorphins, relieve mental stress, make people feel happy, improve their mental state, and improve their work and study.
4, delaying aging and prolonging life.
Exercise can make people more energetic, forget their troubles, keep a peaceful mood, and make people more confident and healthier. In addition, muscle bodybuilding can delay aging and prolong life from all aspects.
5. Effectively prevent and improve constipation.
Because abdominal muscle movement is usually achieved by rolling the abdomen, this posture helps intestinal peristalsis, thus helping defecation and preventing constipation.
6, strengthen and exercise willpower
Training a perfect abdominal muscle figure can never be done overnight. What is needed is long-term persistence, and the hard work can't be borne without certain endurance and willpower. Therefore, people who often practice abdominal muscles or exercise will definitely be stronger than the average person.
Benefits of waist and abdomen training for girls II. Gastrointestinal influence
Lie on your back, the abdomen and thighs are at 90 degrees, the thighs and calves are at 90 degrees, the body is like a flying fish, and things can be put under the calves. This action looks simple, but to really get the best training effect, you need to "compress" the abdominal muscles with the contraction force of the abdominal cluster, and the action is very short. When doing this, the upper back is off the ground, but the lower back is still close to the ground. The action is just to press the abdomen, bend the spine, make the chest ribs cling to the pelvis, only make the abdominal muscles in a "peak contraction" state, pause for a while, and then use the tension control of the abdominal muscles to slowly stretch the spine and recover.
Can treat gynecological diseases.
First of all, sit-ups can exercise abdominal muscles, tighten abdominal muscles and better protect organs in abdominal cavity. It should be noted that when doing sit-ups, the knee joint can be divided into two postures: straight and bent, and their main functional muscles are different. Straighten your knees to do sit-ups, mainly to exercise the iliopsoas muscle, that is, the iliopsoas muscle (including rectus femoris) lies on the floor mat, with your knees bent about 90 degrees and your feet flat on the ground. Don't fix your feet on the flat ground (for example, your partner presses your ankles with his hands), otherwise the flexors of thighs and buttocks will also join the work, thus reducing the workload of abdominal muscles.