Acidity of blood (body fluid) does not necessarily mean that the human body has some kind of disease, sometimes it just means that the constitution is acidified. Physique acidification is a transitional physiological state between health and disease, which is called sub-health in medicine. The acid in blood (body fluid) results in the weakening of cell function, slowing down the metabolic activity of human body, and the excreta produced by metabolism can not be excreted in time, thus increasing the burden on organs such as kidney and liver. When the human body is in this sub-health state, diseases will take advantage of it, so people with blood acidification (also known as acidic constitution in medicine) are prone to various diseases.

Here are four ways to eliminate acidic constitution:

The first method: exercise

The most direct way to expel acid is exercise. Do more exercise, especially aerobic exercise such as running, aerobics, brisk walking and aerobic equipment. In this kind of exercise with large amount of exercise and consumption, the blood circulation of the whole body will be accelerated and the body will sweat a lot. Sweating is a way to excrete toxins. Sweating will take away a lot of acidic substances in the body and adjust the acid-base balance.

In addition, you should replenish water in time after exercise. You can choose some ingredients when drinking water. In addition to drinking more mineral water, some of the water you drink every day is also marked alkaline, which is slightly alkaline. Might as well drink a little.

The second method: vegetarian.

Besides taking more exercise away acidic substances, we should also add more alkaline substances. Food has a great influence on the PH value of blood. Excessive intake of acidic food will affect the acidity of PH value. Therefore, we should eat as much alkaline food as possible in our daily life.

Alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. Are things that are not easy to arouse appetite but are good for the body. People usually think that eating sour food is acidic food, such as grapes, strawberries and lemons, which drool at first sight. In fact, these things are typical alkaline foods. Because the organic acids contained in fruits will be oxidized into carbon dioxide and water in the body, they will not generate acidic metabolites, while alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.

In addition, when eating fruit, you should pay attention to it, try to eat it with skin, and don't peel it. Many nutrition experts have said that the peel is weakly alkaline, such as apple peel, and the light-colored endothelium next to the pulp in watermelon is very nutritious. The latest research also shows that even banana peels can be eaten.

Vegetables and fruits can only neutralize acidic substances, because the alkali in them is inorganic alkali, which is unstable and easy to be excreted, so it cannot be used to improve acidic physique.

The third method: drink water.

If your main drinking water is boiled water, then this trick may be useful to you: we are always used to boiling water without turning off the fire first and let it boil for a while. This is right, but pay attention to the fact that after the water is boiled, open the lid and cook for about 3 minutes, so that the acidic harmful substances in the water will evaporate with the steam, and it is best to drink boiled water on the same day, not overnight.

The fourth method: go to bed early.

In order to improve acidic physique, besides paying attention to diet, strengthening exercise and keeping a regular life are the most important. Wu Shuo, keeping a good mood and putting an end to bad habits such as smoking and drinking can prevent acidification of body fluids. In addition, try not to eat supper, because the human activity is low at night and the body is at rest. At this time, the food left in the stomach will turn sour, ferment, produce toxins, and make the body sour.

There is no dinner, but there is breakfast. At 4: 30 in the morning, the body temperature reached its lowest point and the blood circulation slowed down. If you sleep too late and don't eat breakfast, with the decrease of oxygen in your body, you will form anoxic combustion and make your body sour.

So sleep is particularly important, especially to avoid staying up late. Staying up late at ordinary times will acidify the constitution, especially after 1 at night will increase the accumulation of human toxins.