According to the coach, when Kong You has no work to shoot, he exercises almost every day, and exercises in the gym for 2.5 ~ 3 hours. The coach admitted that he "watched more than his mother" with Kong You, and even smiled and asked "Envy?"
The fitness instructor also pointed out that Kong You not only focused on practicing muscles in a certain part, but also pursued a balanced body line. If he wants to show his figure in the camera, Kong You will exercise twice a day and even eat according to the athletes' menu, such as chicken breast, sweet potatoes, vegetables and so on.
The fitness instructor also revealed that Kong You likes to cook food with low oil, low fat and little seasoning. Even if he wants to drink beer during weight loss, he will take the lead in asking the coach. Kong You has done extreme diet management, almost as strict as an athlete.
Seeing Kong You's figure is so good, many netizens also said: "This muscle is in love. Hyun Bin is wearing clothes, too. I really can't see how strong it is. This character is a domestic star. Learn more! "
Some netizens even praised: "It is rare to see middle-aged actors who are not greasy."
Kong You, 4 1 year-old this year, became popular in 20 17 because of the Korean drama Ghost. His figure and temperament have conquered many Asian women.
Height 184cm, a fitness enthusiast in life. He is thin and fleshy. It is precisely because of good maintenance that he has no sense of disobedience even with the post-90 s actress Jin Ghosn, and he is not as greasy as a middle-aged uncle.
Many male stars will work hard to keep fit, but not all of them can achieve the effect of Kong You. For example, Jerry Yan, 43, recently played a couple with Shen Yue, 20 years younger than himself. Even though he showed off his figure in the play, he was criticized for being too greasy.
At that time, many people compared Jerry Yan and Kong You and thought that Liu Kong was more handsome as he got older. Others suggested that Jerry Yan should transform itself as soon as possible.
Now it seems that a lot of sweat has been paid behind Kong You's success, and no one can succeed overnight.
After the age of 30, men's metabolism will slow down, and many middle-aged men will get fat and greasy. Kong You works hard to keep fit all the time in his life, just to show people his best side at any time. Such self-disciplined love beans are so cute. I wonder if you like this Kong You Agassi? ?