Women's body management has never been slack, and some women will insist on proper exercise during pregnancy. In fact, proper exercise is not only beneficial to production management, but also to future delivery. Flat support is a fitness exercise that many women usually do, but can pregnant women do flat support?

Pregnant women are not allowed to do flat support.

You can't do flat support during pregnancy. Although doing some exercise during pregnancy is good for both pregnant women and fetuses, you can't do strenuous exercise. Such as flat support, sit-ups, etc. Doing flat support during pregnancy can easily lead to miscarriage. Because the flat support is exerted by the small belly, it will squeeze the abdomen and cause miscarriage. Especially in the early stage of pregnancy, don't do flat support.

♀? What exercise can pregnant women do?

Walking, low-intensity aerobic exercise, dancing, yoga and stretching are all exercises that pregnant women can do. However, we should pay attention to the intensity and mode of exercise and avoid strenuous exercise, so as not to affect the health of the fetus.

How should pregnant women exercise?

Pregnant women should exercise under the guidance of professional instructors, because improper exercise or improper exercise intensity is likely to affect the rest of the baby in the abdomen, and even lead to miscarriage in severe cases.