Set aside at least five hours for exercise every week. It's very simple, one hour a day, rest on weekends. It can be done by family urging or punching in. Try to practice with your family or friends, because it's easier to stick to it with your partner. Buy some necessary fitness equipment. Such as yoga mats, elastic ropes, etc. Rich families can also buy some dumbbells. After all, sports also need some outside help. Don't worry about money if you have a heart for exercise. Save two packs of cigarettes.