Current location - Health Preservation Learning Network - Fitness coach - Recently, I have been trying to lose weight. I'll go to the gym after a little dinner. What can I eat when I am hungry after fitness? Cereal? Steamed bread?
Recently, I have been trying to lose weight. I'll go to the gym after a little dinner. What can I eat when I am hungry after fitness? Cereal? Steamed bread?
You can't eat steamed bread when you are hungry. . You can eat some foods with 0 calories such as tomatoes and cucumbers.

Steamed bread is carbohydrate. . . And eating high-calorie things after exercise will make you fat even if you don't exercise for nothing.

You can try SLine's APP, which is more suitable for Asians.

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