Mi mi yi Hao
Sometimes the actions you use in the gym will make you feel embarrassed and uncomfortable, but after you go to the gym for a few years, you will feel very casual, but if you still feel embarrassed, it is an uncomfortable stage.
If you are worried that others will look at your private parts, then I will teach you a trick, that is, cover your ass with a sweatshirt. This trick is especially helpful on the day of leg training. When you lift your hips, it's like squatting.
Secret two
This is a trick that many people will use. It will be very helpful during training. Just don't run around the gym and grab equipment with others. If you have a lot of dumbbell movements to do, finish them first, and then train with pulley and Smith machine or any equipment you need.
This will not only keep you in training, but also make you more focused. You don't need to compete with others. When you want to use the pulley machine, but someone is using it, and then you want to go back to squat, you will find that it is also used, and you have no equipment available.
Secret three
Although I have said this many times, I still want to say it again, that is, stretching is really important, but if you are still worried about being peeked, you can stretch your back against the wall. This move will make you more comfortable. When others look at you, they can't see anything.
Secret four
It's bad when you forget to bring your hair band. It is very inappropriate to let your hair down in the gym, and it will make you feel hotter. Because the hair is covered on the body, you can put a hair band on the key ring, so it won't be useless.
Do you know why? Because you will never forget your key. If you drive to the gym, you will definitely take your keys. As long as you put it on the key ring, there will be a hair band. If you forget to bring it, you won't have time to drive home to get it, and the counter won't prepare it for you.
Secret five
Nothing is more important than music during training. It can keep you in good shape, concentrate on training, and be very attentive. Some people can't talk to you because you are wearing headphones, so it is necessary to choose a suitable pair of sports headphones.
Then with the previous reference, you can also put a spare pair in your bag in case you forget to charge or bring it. It will keep you accompanied by music, even if you train alone, it will not be boring and even encourage you to finish.