Yoga (English: Yoga, Hindi:? The word "yug" or "yuj" comes from Indian Sanskrit and means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation. Around 300 BC, Patanjali (English: Patanjali, Hindi:), the founder of Indian Mahayana Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmonious unity of body, mind and spirit, including * * * * method, pranayama breathing method and pranayama meditation concept, so as to achieve the unity of body and mind.

Question 2: What are the advantages and disadvantages of yoga for women's health? Now many women know that practicing yoga for a long time is good for their health and figure curve, but many young women only pay attention to the benefits of practicing yoga and ignore it. Bikram yoga, also known as high temperature yoga, is one of the popular fitness methods. Bikram yoga not only has the advantages of losing weight, but also has its disadvantages. Let's take a look at the advantages and disadvantages of high temperature yoga.

Bikram yoga has the effects of slimming, fitness and detoxification. For MM who is losing weight, Bikram Yoga is a kind of bodybuilding exercise. Bikram yoga can purify the body and accelerate blood circulation, thus achieving the goal of losing weight. Even if you stop practicing, as long as you still eat as required, your weight will not rebound.

But for people with long hair, doing bikram yoga too often is in danger of hair loss. Excessive stretching while doing Bikram yoga can damage tendons and ligaments and lead to long-term problems, such as excessive joint relaxation. At the same time, doing any strenuous exercise, including yoga, in an overheated environment is harmful to people's health. Bikram yoga can lead to dehydration, heat exhaustion, heatstroke, thermal spasm and even heart failure.

Question 3: Four Seasons Yoga Author: Zhang Mei, also known as Zhang Mei Yoga 199 1 year, practiced yoga in India and studied abroad; Graduated from Kaivalyadhama Yoga Institute in 2005. G.S., founder of Four Seasons Fitness Yoga, health management consultant of Sohu Company, columnist of yoga style analysis, head of teaching guidance and curriculum development of many yoga institutions, judge of the first and second China International Fitness Conference Yoga Competition, and lecturer of international yoga exchange conference of China International Fitness Conference raja yoga, arranged and filmed junior and intermediate yoga courses as "healthy yoga". During this period, I cooperated with good housekeeper, good housewife, Body Line, Bao Jing and Beijing TV Station. China Top Ten Most Popular Yoga Instructors Publishing House: China Textile Publishing House, Yoga makes you more beautiful (China Textile Publishing House 200 1. 1) Self-study Encyclopedia of Weight Loss and Detoxification Yoga (China Textile Publishing House) Self-study Encyclopedia of Yoga Physiotherapy (China Textile Publishing House) * * * Method Quick Check (China Textile Publishing House) A must-read Encyclopedia of Yoga for Beginners (China Textile Publishing House) Yoga Makes you healthier (China Textile Publishing House) 7-day plan of yoga beauty slimming (China Textile Publishing House) Yoga decompression and anti-aging come with me (China Textile Publishing House) Full-effect vitality youth yoga (China Textile Publishing House) 24-hour simple yoga (China Textile Publishing House) Main audio-visual works Four Seasons Health Yoga (spring, summer, autumn and winter) Articles (Audio-visual Publishing House of China Central Radio and Television University) Happy Fitness A laundry list of Zhang Mei Fitness Yoga (Beijing TV Station) (Beijing Shi Jing Media Co., Ltd.) Produced (Audio-visual Publishing House of China Renmin University) Zhang Mei Yoga Sports Culture Co., Ltd., Ltd is committed to spreading authentic Indian yoga culture and China health culture, focusing on the teaching and promotion of health yoga in China, and accurately inheriting the essence of the original pulse health yoga course. It is the authoritative representative of winning the course teaching in raja yoga in China. So far, Teacher Zhang Mei has cultivated it for the whole country. Zhang Mei Yoga, based on health yoga, wins the teaching in raja yoga. Teacher Zhang Mei leads an elite team of coaches to teach various yoga cultures.

Question 4: Are there many kinds of yoga? What's the difference between health yoga and weight-loss yoga? Which one is better to practice? There are many kinds, such as high-temperature yoga, extreme yoga and so on, but the advantage is that you can know the function from the name. Health yoga focuses on the joints of the whole body for a short time, while weight-loss yoga focuses on several joints for a long time.

Question 5: What are the ways of yoga health care? What yoga is suitable for spring?

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Take a good look at this video

Question 6: How about Daishang Health Yoga SPA? The location is not bad, just in the old energy-saving company. The internal environment is not bad, there is geothermal, and it feels good to do yoga in winter. Some Indian teachers are very popular and need to make an appointment in advance. On the whole, they think it is worth recommending.

Question 7: How long do you practice yoga every day to keep fit? How long does yoga take to keep fit every day?

Some people say that yoga only takes more than 20 minutes a day to have an effect, plus body warm-up and repair. It is best to practice for two hours a day, and it is best to start at 6: 00 in the morning. Everything recovers in the morning, which conforms to the concept that yoga comes from nature. It is also very quiet in the morning, and the functions of the human body are slowly recovering. It is the best time to practice yoga.

But in fact, as long as physical and mental conditions permit, there is no time limit for yoga practice. You can practice at any time, at any time of the day that is convenient to you. The key is to persevere. Moreover, if possible, it is best to practice at the same time every day and form the habit of regular exercise.

A timetable for practicing yoga in one day.

1, early morning-suitable for practice time 15 to 30 minutes, too long will lead to physical fatigue.

After getting up and brushing your teeth, do a morning yoga, thank the sun for bringing us light, clean the toxins and haze accumulated overnight, purify your mind, and make your body full of vitality slowly to welcome a new day.

2, in the morning-suitable for practice time 1 hour to 2 hours.

On a sunny morning, doing yoga can slightly strengthen strength, squeeze fat, make limbs slim and muscles longer, enhance physical strength, accelerate the peristalsis of large intestine, and achieve the effect of detoxification and weight loss.

3, afternoon-suitable for practice time 1 hour to 2 hours.

Doing a yoga exercise in the afternoon can effectively eliminate the phenomena of spring sleepiness, autumn fatigue and summer nap, so that the body can finish the exercise smoothly and naturally in a very relaxed and soft state, thus achieving the purposes of balancing internal organs, correcting the shape of the spine, promoting defecation at night and helping us lose weight.

4. Evening-suitable for practice time 1 hour to 2 hours.

Doing yoga at night can effectively shrink the stomach, increase the thickness of the stomach wall, restore the health of the stomach, make the body consciously reduce the food at night, and help us lose weight on the basis of health.

5. Evening-suitable for 45 minutes to 1 hour. Too long time will lead to mental stress, active thinking, physical fatigue and difficulty in falling asleep.

Yoga practice in the evening puts our body and mind in a quiet and peaceful place, relaxes the brain, releases stress, relieves nervous mood, eliminates physical fatigue in the past day, combs sleep, and helps us to have a complete and high-quality sleep slowly.

Matters needing attention in daily practice of health yoga

It is best to take a bath with cold water 1 hour before practice. You need to wait half an hour or an hour before you can take a shower, because you are very sensitive after practicing yoga, and you will catch a cold if you take a shower immediately.

2, people with arthritis, it is best to take a bath before practice, and then rest for 20 minutes to half an hour, which can increase the body's cleanliness and relaxation, raise body temperature, reduce muscle tension, help stretch the body and open all joints.

3. When practicing yoga, the blood of the body is concentrated on local muscles or organs, which will affect the digestion and absorption of food. Therefore, attention should be paid to keeping an empty stomach 1 hour before and after practice.

If you feel hungry before practice, you can drink a glass of milk or eat some liquid and digestible food.

Rest for at least half an hour before eating after practice. Best for eating fruits and vegetables.

6. Don't force every movement to extend completely to the coach's level. Should be based on their own limits or feel comfortable.

7, nine to five office workers, make full and reasonable use of scattered time, break up the whole into parts, even a * * * is also good. Get up early in the morning and practice yoga breathing and meditation 10- 15 minutes before going to bed at night. Before lunch and during the afternoon tea break, use yoga to move the head, neck and shoulders, and use tables and chairs to do some in-situ twisting and stretching. Attend yoga classes regularly on weekends, or set the practice time more firmly.

8. At the beginning, in order to get the guidance of professional teachers and the atmosphere of collective practice in class, you can go to a professional yoga club to practice. After that, you can practice by yourself, at home or in the office. The time is entirely up to you. ...& gt& gt

Question 8: What is the truth of yoga? Yoga can make a short man tall and thin, with a big chest and a thin waist, change his appearance, stay young, improve his sexual interest, get * * *, be calm and not impatient, have temperament and beauty, have a baby smoothly, and cure various diseases and pains. . . . . Is there any magic in the world that attracts women more?

Many women can't wait to follow suit after hearing or seeing the propaganda of yoga. In order to lose weight, to keep fit, to be elegant and to have temperament. . .

When they rush into yoga practice, they don't even know the meaning of the word yoga. They just think that yoga is an ancient and fashionable exercise for fitness, weight loss and self-cultivation.

In the rush of modern society, few women seriously understand what yoga is before putting into yoga practice. Its religious and cultural background, its technical methods and approaches, its real purpose, its connotation and extension. This rush will expose these women to many uncertain dangers ―― as a result, a large number of women are injured and brainwashed.

As a veteran who has been studying yoga and China traditional health preservation for more than 20 years, I will tell yoga practitioners about the truth, shady, dangerous, mistakes and misunderstandings of yoga.

Yoga lovers can learn about yoga from another angle.

A healthy body is very important to every woman. Your health is not only important to yourself, but also to your relatives. Whether you are a daughter, wife or mother in life, your relatives need you to have a healthy body.

The purpose of posting this post is to hope that women who practice yoga can keep healthy and live a happy life with their families. If the body is injured by practicing yoga, leaving permanent injury and pain all day, the happiness of a happy day will be greatly reduced.

I hope all women cherish their precious bodies and health, because practicing yoga is likely to make health gone forever.

Question 9: What is yoga? What kinds of yoga are there? Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. After thousands of years of development and evolution, yoga has spawned many factions. Orthodox Indian classical yoga includes six systems: wisdom yoga, professional yoga, hatha yoga, Raja yoga and Kundalini yoga. The theories of different yoga factions vary greatly. Wisdom yoga advocates the cultivation of knowledge concepts; Yoga advocates inner practice and guides more perfect behavior; Belief in yoga is the synthesis and derivation of the former; Hatha yoga includes mental system and physical system; Raja yoga is inclined to mind and pranayama; Kundalini yoga. Yoga with different system theories is a tool for practitioners to reach the spiritual world. Wisdom yoga advocates the cultivation of knowledge concepts, liberating from ignorance and reaching sacred knowledge in order to look forward to being one with Brahma. Wisdom yoga believes that knowledge can be divided into lower and higher levels. The so-called knowledge of ordinary people is limited to the external manifestations of life and matter. This kind of low-level knowledge can be obtained directly or indirectly. The knowledge sought by wisdom yoga requires yogis to turn inward in an instant and experience and understand Brahma, the god of creation, through the essence of all external things. By reading the ancient classics that are regarded as apocalypse, we can understand the real hidden meaning in the book and get the sacred truth. Yoga practitioners rely on yoga practice to enhance their vitality, open the Brahma chakra above their heads, let Brahma enter the body and gain supreme wisdom. Yoga means behavior. Yoga believes that behavior is the first expression of life, such as food, clothing, housing and transportation, manners and so on. Yoga advocates paying attention to the inner world and guiding more perfect behavior through inner spiritual activities. Yoga teachers usually take an extremely restrained attitude towards asceticism, and insist on asceticism through doing good deeds, respecting God and self-discipline. They think that people's best friend and worst enemy are themselves, which are determined by their own behavior. Only complete dedication and conversion can make people's spirit, sentiment and behavior reach the ultimate state of unity with Brahma. Hatha Yoga In the word hata, ha means the sun, and he means the moon. He represents the balance between men and women, day and night, yin and yang, cold and heat, rigidity and softness, and any other two complementary opposites. Hatha yoga believes that the human body includes two systems, one is the mental system; One is the body system. People's ordinary ideological activities are mostly disorderly and chaotic, which is a waste of ability, such as fatigue, excitement, sadness and excitement. Only a small part of the human body is used to support life. Under normal circumstances, if this imbalance is not too serious, it can be restored naturally through rest, but if self-discipline and regulation are not active, this imbalance will become more and more serious, leading to mental and physical diseases. * * * method can break the original riots, eliminate the unstable factors of the body and stop the vicious circle of exercise; Through pranayama to clear the stagnation of the nervous system in the body, and through the huge control of the energy in the body and use it. Raja yoga If hatha yoga is the key to yoga, then raja yoga is the only way to the spiritual world. Hatha yoga focuses on posture and gas control, while Raja yoga prefers thinking and pranayama. Lotus is generally used to wait for some * * * methods to meditate, and most of the strict * * * methods have been abandoned. Raja Yoga actively advocates eight branches of yoga, namely, forbidding, respecting walking, sitting, pranayama, self-awareness, meditation and samadhi. There are many methods of yoga meditation, but the posture of * * * mostly adopts lotus sitting. When practicing meditation, you can feel the movement of the entity through your mind, control the circulation of qi in your body, and produce different magical powers. A little gaze is a meditation practice that yogis often like. Usually in a quiet place, or at the seaside of mountains and lakes, focus on a fixed entity, such as Krishna or candles, leaves, wild flowers or waterfalls, running water, etc. Let your spirit be completely immersed in infinite silence. Kundalini Yoga is also called raja yoga the Snake. Kundalini proved that there are 72,000 chakras, seven Brahma chakras, a main channel and a dormant snake. By opening the qi pulse, life can >>