Don't adjust the speed at high speed when using the treadmill. If the pace is too high, you can't adapt at once, and it's easy to fall. Prepare for activities at a slower speed for 5 minutes, then run at a faster speed for 20 minutes, and then run at a slower speed for 5 minutes as relaxation. In this way, about 30 minutes at a time can achieve better exercise effect.

The vibration belt on the treadmill is placed on the stomach. If used for 5- 10 minutes at a time, it can promote blood circulation, relax muscles and relieve fatigue. If you use 10-30 minutes, you can burn fat to lose weight.

Matters needing attention in using treadmill

Don't wear shoes on an empty stomach: exercise on an empty stomach can easily lead to sports anemia. Drinking a sports drink or eating a banana before exercise can make you exercise very vigorously. At the same time, wear shoes on the treadmill, if you like barefoot or just wear a pair of thick socks on the treadmill. In this way, the vibration of the treadmill will cause unnecessary damage to the joints of the legs, and if the soles of the feet sweat, it is easier to slip.

Use safety clip: The treadmill has a safety clip device. As soon as the safety clip on the treadmill is removed, the machine will stop immediately. The function of the safety clip is to prevent the runner from falling, especially when the treadmill is close to the wall, the safety clip can protect the runner from directly hitting the wall and being injured.

The above content refers to Baidu Encyclopedia-Treadmill, People's Network-Treadmill has four advantages, which one do you value?