Age is just a symbol. August 1 1 year-old grandma can jump rope continuously 1000 times. Why can grandma be so strong? Then grandma's body can't be so strong without her daily maintenance. With the growth of age, our physical function will continue to decline, but we can exercise through maintenance in our daily life. Our body can delay the decline of this body function, just like this old woman, she can delay it through daily maintenance, and this aging body can still be so strong.

Exercise Then the old woman's body is so strong because she does moderate exercise every day, so she can finally reach a certain level of today's body. Many times, it is because she insists on doing exercise every day that we can make our bodies healthier. Even though she is very old, she can still have such a good figure. It is precisely because we exercise every day.

A healthy body can be said to be a healthy body, so it is inseparable from this sport. Only by exercising every day can you maintain your body, make it full of vitality and make it younger and younger. Even as we get older, we can keep our bodies as long as we do some moderate exercise every day.

Generally speaking, the reason why my mother's body is so strong is that she takes proper exercise every day to maintain her body and make it reach this level. This is still a very strong and wild thing. Anyone who keeps exercising every day can also make her body very young and strong.