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Can you use dumbbells instead of barbell training?
Dumbbells can be used instead of barbells, but dumbbells also have disadvantages. It's inconvenient to practice with dumbbells, and you can't train without a partner, because barbells can start without support, dumbbells need the help of peers to be lifted to a certain position, and the weight of dumbbells is limited, so it seems unrealistic to practice squats.