The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or practice some basic movements. Note: Beginners of Wushu do not require similar spirit, but similar appearance. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath, (exercise improves vital capacity and confidence), and do more push-ups. Hang more horizontal bars and parallel bars if possible (it is best to reach the standard of physical exercise in high school), which will greatly promote physical growth;
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it can clean up the garbage in the body and improve the digestive function of the body, which is beneficial to the length of meat, especially the length of gluten. Drink water on an empty stomach after getting up in the morning, and you must drink more than 400ml every time every day;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best to eat pasta (bread, steamed bread, noodles, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much (because the first two items after meals are favorable conditions for long meat, but after eating too much, you may eat too much, resulting in long fat (fat meat) and short gluten meat (lean meat), so you must always pay attention to control);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or do sit-ups, exercise until your body is hot, and then increase your activity after your body adapts;
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation. Wait until after physical exercise, then consider whether it is better to learn martial arts from the teacher.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. I'm sure: in two or three months, you will get certain results. If you can persist in it, within two or three years, you will definitely exercise yourself to be strong, handsome, capable, temperamental, personable, and gestures, resulting in rows and rows of beautiful women who are sought after!
Wish you success!