Elastic belt is generally easy to buy 10 to 50 pounds. We can also choose elastic belt with different intensities to exercise step by step according to our own physique, so as to supplement the lack of gravity training. The advantage of elastic belt is not only that, but also that you can use it in all parts of your body. The cost performance is really high!
The following is a brief introduction to several exercises using elastic belt. Come and study!
First, elastic belt gluteal bridge. Lie on your back on the mat, put elastic belt in the position of pelvis, put your arms on your sides and cling to the ground, and hold elastic belt tightly with your hands. Bend your knees with your legs, touch the ground with your heels, exhale and lift your hips until your chest, abdomen, buttocks and legs are in a straight line, and then fall back to the ground after a pause. The buttocks can feel a stronger sense of squeezing.
Second, elastic belt's straight arm expands outward. Stand upright naturally, with your feet shoulder-width apart. Hold elastic belt with both hands and pull elastic belt to his chest with open arms. When recovering, move slowly, keep the tension of elastic belt, tighten the abdomen and keep the body stable. Don't rock back and forth. This action mainly exercises the muscles behind our shoulders.
Third, elastic belt scratched on his stomach. Lie prone on the mat, slightly raise your chest, pull elastic belt to your chest with both hands and exert force on both sides, with your forearms parallel to the ground. This action can feel the obvious contraction of latissimus dorsi, which can help us beautify the back lines.
Fourth, elastic belt kneels and kicks. Bend down and kneel on the mat, step on the middle of elastic belt with your right foot, press elastic belt on the ground with your left hand, lift your right leg and knee off the ground, push your right foot back to the horizontal position, pause for a moment, and resume the starting position. Keep your waist fixed when kicking, and don't collapse.
Five, elastic belt tied his knees and walked alternately. Legs apart, knees slightly bent, back straight. Elastic belt was tied two centimeters above his knees, his hands rested on his hips, and his feet alternately stepped left and right to feel the stress on the outside of his hips.
Many people complain that they have no time to exercise at work and can't do it after work. In fact, choosing a small elastic belt can make use of the fragmented time to carry out efficient muscle training, relax the shoulders and neck, and let the eyes rest. Why not? Hurry and buy a elastic belt that suits you, and train together!