Solutions to muscle soreness after fitness;

1, the fitness arrangement should be reasonable. After a period of exercise, the symptoms of muscle soreness were alleviated. And be single-minded. For example, downhill exercise for a period of time can relieve muscle pain caused by downhill exercise.

2. Stretching muscles can relieve soreness. Stretching muscles can accelerate the relaxation of muscles, relieve antagonistic muscles and help the recovery of tense muscles. This kind of muscle stretching exercise also lays a foundation for preventing strain during exercise.

3. Make preparations and organize activities during exercise. Adequate warm-up activities and reasonable finishing exercises are helpful to prevent or relieve muscle soreness.

4, local warm rubbing medicine. Soaking in warm water after aerobic exercise can relieve muscle soreness. Topical oil, ointment or liniment can also relieve pain.

5, the action can be repeated, but to maintain a certain strength. Then change the direction, focus the pressure point on the pain point, and press 1 min.