1. Take protective measures to avoid virus infection.
Wear a mask when going out to avoid droplets spreading the virus; pay attention to
Wash your hands frequently and often use soap and water to kill the virus; Outside
Keep the social distance, and try to keep the social distance above 1 meter; Avoid going to crowded places, try to avoid going to crowded places, such as shopping malls and cinemas.
Two. balanced diet
Choosing a variety of foods with balanced nutrition and diversity of foods is the basic way to achieve a balanced diet. To meet the daily dietary balance, it is necessary to eat more foods, such as sweet potatoes, vegetables, fruits, livestock and poultry, fish, egg milk, soybean nuts, oil and so on.
Three. Appropriate exercise
Proper exercise helps to improve physical function. Activities that can be exercised at home, such as skipping rope, leg lifts, opening and closing jumps, bobby jumps, etc. , can also be properly carried out, but the time should not be too long. Improve mental state and enhance immunity.
4. Keep a regular life routine.
Ensuring adequate sleep and reasonable work and rest time is good for your health!
These are my thoughts during the epidemic. You can do this well. I hope everyone can find a way to keep fit for themselves, and I wish you good health!