Exercise can prevent obesity or help to lose weight. When you exercise, you burn calories. The greater the intensity of exercise, the more heat is burned. You don't need to spend a lot of time exercising every day to lose weight. If you can't exercise strictly, then work hard at daily chores-don't take the elevator every day, climb the stairs up and down the stairs or do more housework.

Benefit 2: Exercise helps you fight diseases and keep healthy.

Worried about a heart attack? Want to prevent hypertension? No matter how heavy you are now, participating in sports can increase the content of high-density lipoprotein (HDL) or "good" cholesterol in your body and reduce unhealthy triglycerides.

Physical exercise will make your blood flow smoothly and reduce the risk of cardiovascular disease. Regular exercise can prevent and control human health problems such as stroke and metabolic syndrome.

Benefit 3: Exercise brings you a good mood.

Want to cheer up? Or do you want to vent under pressure? A 30-minute exercise or walk in the gym can help you. Physical exercise will stimulate the brain to release chemicals, making you feel happy and relaxed. Long-term exercise makes you more fit, more satisfied with your appearance, and then enhances your self-confidence and self-esteem.

Benefit 4: Exercise makes you energetic.

Shopping at the grocery store or doing a little housework makes you breathless? Daily exercise will increase your muscle strength and make you have stronger endurance. Exercise and physical exercise help the body to deliver oxygen and nutrients to various tissues and make the cardiovascular system work more effectively. With the improvement of cardiopulmonary efficiency, I have more energy to do daily housework.

Benefit 5: Exercise improves sleep.

If you can't sleep or get sleepy, you can sleep faster and deeper through regular exercise. But remember never to do exercise before going to bed, or you will be too excited to sleep.

Benefit 6: Exercise helps you rekindle your love.

Are you too tired or deformed to have a close relationship with your skin? Physical exercise makes you more beautiful and energetic, and it also has a positive impact on your husband and wife life. The positive impact of physical exercise on husband and wife's life goes far beyond this. Can awaken a woman's desire. In addition, men who exercise regularly are less likely to suffer from renal insufficiency than men who exercise less.

Benefit 7: Exercise brings you happiness.

Exercise allows you to spend time, relax, enjoy outdoor activities or participate in projects that can make you happy.

Exercise and sports can also connect you with your family and friends through happy social activities. So, sign up for a dance class, go hiking or join a football team, find a sport you like and exercise as much as you can! If you are bored, change to a new sport.