After getting kidney disease, what exercise do you usually do without affecting your condition? Watch your heart rate. Because kidneys sometimes cause heart abnormalities, patients with kidney disease need to pay attention to the heart rate during exercise. Because of the large temperature difference in autumn, the influence of exercise at different times on the body may be different. It's best to measure your heart rate before doing exercise. During exercise, you can also determine your own exercise amount according to the change of heart rate. Heart rate monitoring is performed before exercise. If the heart rate change is not obvious, the amount of exercise is very small. If the heart rate increases significantly, it means that the amount of exercise is already very large, and you can reduce some exercise. Patients should pay attention not to be too psychological when exercising. The maximum heart rate should not exceed too much, otherwise it will easily lead to heart burden.

Urine and blood nephropathy patients are very prone to proteinuria and erythrocytosis, which will affect patients' exercise, so it is best to have a routine urine examination after exercise. If there is no obvious change, the amount of exercise is appropriate and the exercise mode is also suitable for patients. If the data changes abnormally, it is necessary to appropriately change the amount of exercise and the amount of exercise.

Fatigue Many patients with kidney disease are in poor health, so if they have obvious fatigue after exercise, it is impossible to recover for a long time, so exercise is enough. The next exercise should be reduced, otherwise it may increase the burden on the body. Cycling nephropathy patients can develop circulatory habits in their daily lives. In the process of riding, they can not only keep fit, but also get full exercise. Long-term aerobic exercise can help patients with kidney disease to better control their condition. Cyclists can relax during exercise, instead of being bored like other sports, which is more conducive to long-term persistence.

Jogging is the most common aerobic exercise in life. Many people will choose a certain way to exercise, because jogging can effectively promote metabolism and is not easy to cause a huge burden on the body. After jogging, not only will the recovery benefit be obvious in the body. Yoga Yoga is very common now. There are yoga classes in every fitness center. Patients with kidney disease can arouse their body and mind through exercise, and at the same time increase the blood flow of the kidney and significantly improve the kidney. Features.