Happiness is the key to life, and feelings are always between two people. Happiness is especially important in a relationship. Once a person changes his mind, he will abandon the bondage of morality, and whitewashing peace is only deceiving himself. The happiness I share with you below is the key to life.
Happiness is the key to life. Do not take things for granted.
One of the easiest ways to be happier is not to take things around you for granted. Harvard Happiness Class once said: Gratitude is always associated with more happiness.
Gratitude can help people feel more positive emotions, enjoy good experiences, improve their health, cope with adversity, and establish good and strong interpersonal relationships.
The biggest difference between happy people and unhappy people is whether they will always be grateful for the things around them.
A study by the University of California, Berkeley shows that consciously expressing gratitude to the surrounding environment will bring many benefits to individuals, including improving physical and mental health, increasing happiness and life satisfaction.
You may hate your job, but at least you still have a job. Change your view of your situation and think more gratefully, and you will find that there are too many places in your life that deserve your happiness.
Step 2 be curious
Being fascinated by the process of knowing yourself, the world around you, the people in life and the pursuit of knowledge will bring you happiness. An article in the Guardian concludes that curiosity is closely related to a happy life.
Curiosity will bring more happiness, because curious people ask more questions and read more books, so their horizons are broader and their hearts are broader. Curious people will establish deeper connections with others, ask questions, and then actively listen to and absorb information, which will enhance one's understanding of life and deepen happiness.
Step 3 try new things
Allow yourself to go out of your own circle and experience the outside world, a big world. Try something you've never done before, and you'll feel happy easily.
A psychologist at Winston-Salem State University has studied more than 500 diaries and more than 30,000 event memories, and concluded that people with different experiences are more likely to have positive emotions and minimize negative emotions.
Pushing yourself into a new situation, rather than staying where you are, will make people make useful changes. Constant self-challenge will keep a person modest and open to new ideas, which may be better than all your current ideas.
Step 4 serve others
An old Greek proverb says: If you want to be happy for an hour, please take a nap; If you want a happy day, go fishing. If you want a year of happiness, please inherit a fortune; If you want to be happy all your life, please help others.
Over the years, some of the greatest thinkers have pointed out that people will get happiness when they help others. Many modern studies have also proved this view. As long as he is emotionally kind and compassionate, and compassionate in his usual life, his happiness, health and longevity will be better.
We always hope to find happiness from our own heart, but often meeting the needs of others will make us truly feel happy from the outside.
Step 5 act now
Running or going to the gym will make you feel happy. Aerobic exercise is very important to the human brain. Regular aerobic exercise will bring positive changes to your body. It can relieve and relax the spirit, provide stimulation and calmness to resist depression and eliminate stress.
These effects of exercise have been verified by clinical trials, and psychologists have begun to use exercise to treat anxiety and depression. Of course, you can also get the benefits of improving your mood and relieving stress from exercise.
Happiness is the key to life 2 0 1 self-knowledge.
As the saying goes, "You know yourself". If you compare yourself to an object, then self-knowledge is a ruler to measure yourself. Without it, you have no idea whether you are tall or short, fat or thin, or deep or shallow.
A person who has no self-knowledge will eventually suffer from his ignorance.
If a woman wants to live a happy life, self-knowledge is the most indispensable. A woman who has no self-knowledge will always want something that is inconsistent with her strength, but it is doomed to have no good result from the beginning.
Self-knowledge can be used to measure not only yourself, but also everything. It's like there is a treasure on the other side, but you can only get it if you cross the river in front of you. A woman who has no self-knowledge, neither knows the depth of the river nor her height, and impulsively wants to cross the river. In the end, she may not get the treasure and drown herself first.
Self-knowledge is the magic weapon to save your life. It will tell you your own shortcomings, and then you can avoid disadvantages and avoid detours.
02 homemade
The so-called self-control is self-control, which can also be said to be self-discipline. Everyone has shortcomings, but some people can seem to have no shortcomings because they know how to control themselves, even if they can't completely control them.
People always like to be "slaves" of emotions, especially women, who are naturally prone to emotions. Otherwise, impulses and desires, like demons, will completely devour you and control you.
Sometimes, to be tolerant of yourself is to love yourself; But sometimes, being too tolerant of yourself means hurting yourself.
We can't always find reasons for ourselves in front of our desires. If you don't know how to control your thoughts and actions, you will only get full of regrets in the end.
Some people know how important self-control is. For example, people who are losing weight may give up all their efforts if they can't help eating more fat. Not because this bite of fat will make you fat, but because your faith collapsed in front of desire. If there is a first time, there must be a second time. From then on, losing weight will be far away for you.
In any way, women should maintain a state of self-control in order to get the happiness they want.
03 confidence
Most people have heard a saying: "A confident woman is the most beautiful". This is not empty talk. No matter whether a woman's facial features are exquisite or not, her figure is enchanting or not, as long as she is confident, she will certainly bring others an indescribable charm, which is the best temperament of a woman.
A confident woman will not only bring great confidence and perseverance to herself, but also deeply touch and influence the people around her.
Once a woman is confident, life is infinitely beautiful, and happiness naturally needs no other people to give, so she can be self-sufficient.
Once a woman is confident, not only will her love and family get better and better, but her career will become more and more comfortable. Self-confidence is not just an emotion, it is like an invisible treasure, changing the life of everyone who owns it.
Self-confidence is the key to success, no matter what kind of success, it can be done. If women always feel that they are not doing well anywhere, it may have a lot to do with your lack of confidence. Without self-confidence, life is pessimistic and hopeless everywhere.
04 self-love
Many people's parents will educate him from an early age and must know how to love themselves. Especially for girls, parents are worried that they don't love themselves enough and live an unhappy life.
In fact, many women really don't know how to love themselves. Women are very fragile, whether it is friendship, love or affection, any accident, any change, may leave permanent scars in their hearts.
In addition, life is not smooth because women are sentimental and emotional. Women will be unhappy all their lives. But in psychology, if a person is always unhappy, it is not because life is too bitter, but because he doesn't love himself enough.
If you love yourself enough, you don't want to make yourself sad at all.
So in any case, women should take their own happiness as the primary goal, and don't love others more than themselves. Be kind to yourself and you will get the happiness you want.
In fact, happiness can be given to yourself, without anyone. As long as you understand these four key words thoroughly, life has never been bad.
Happiness is the key to life. Lev tolstoy, the three great writers, said: "In order to live happily, we should believe in the possibility of happiness."
Indeed, if you don't believe in the possibility of happiness in this world at all, you will never get real happiness.
In fact, for everyone, no matter who he is or what his status is, no matter what kind of life he is living or experiencing, what he pursues is happiness.
Because we believe in the existence of happiness, we are still trying to persevere in the hard life, hoping that our happiness can knock at the door earlier.
But there are still many people who misunderstand the meaning of happiness. They always feel that only when they reach a certain goal, a certain realm and gain something, can they be truly happy.
Actually, it's not. Sometimes, even if you really get what you want, you may not be as happy as you think.
Some sad people are simpler and more direct. They always think that they will be happy if they have money and happy if they have a good job. Such people often only see the benefits of benefits and good jobs, but they don't see their disadvantages and the price they need to pay for it.
In fact, from the perspective of flowers, the key to happiness is really not what we get, nor whether we achieve a certain goal. In fact, the key to happiness is actually three simple words: positive energy.
If a person can keep himself in a positive energy state and always treat his life and the world with a positive and enthusiastic attitude, then he will certainly live happily.
Maybe he won't have any enviable position and reputation in this life, or even get any wealth to boast about, but as long as he can live actively, he won't regret his life. On the contrary, looking back, he will find that he didn't waste his life at all because he was positive enough.
People with positive energy can turn the hardships of life into wealth.
Our attitude towards life will really determine what our life looks like. For the same thing, those negative people only see its negative factors and the possibility of failure, so they choose to retreat and escape. They just want to pass the buck or avoid this.
However, people with positive energy are different. Even if something doesn't look so pleasant, when they have to finish it and face it, they always find the positive side first.
We always say that the greater the ability, the greater the responsibility. In fact, this sentence can also be understood in this way. The more a person can maintain his positive energy, the more he can take on those responsibilities in life, because he can always face life positively and their abilities will become stronger and stronger.
What others don't want to do but just want to escape, they can see the possibility of improving themselves, and what others think is thankless, they are willing to do these things perfectly. This is the secret of a happy life for people with positive energy.
They can always turn those hardships in life into wealth, always take the initiative to assume their responsibilities when faced with choices, and find opportunities to grow themselves.
Everyone will inevitably have negative moments. It is understandable that some people become negative and emotional because of some past experiences or major changes in their lives.
But we must understand that a negative state will only make our life worse and worse. If you want to be truly happy, you must learn to look at those seemingly unfortunate things in life from a positive perspective.
No matter what it is, as long as you do it with positive energy and positive attitude, you will definitely get something. On the contrary, if you always carry emotions and negative energy, even if there is an opportunity, you will miss it.