It seems difficult to lose weight. Why are people listless when they don't have enough to eat? It seems that they get angry easily, are in a bad mood and are at odds with people for no reason, really.
Don't eat after 8: 30 in the evening. Or you'll get fat. Walk more. Don't fall asleep sitting down. You still have to eat a drop of rice, because when you digest food, hormones will be produced in your body, which can make you happy. Hungry people are in poor condition. Such is also the case with me. Eat chocolate when you lose your temper. You will be happy.