♀? aerobic exercise
Walking, jogging, swimming or cycling can improve heart and lung function, enhance physical strength and endurance, and help you maintain a perfect figure during pregnancy!
♀? yoga
Relieve stress and anxiety during pregnancy, and enhance physical flexibility and balance. Choose yoga classes specially designed for pregnant women, and stay away from overstretching and handstand.
body-building
Enhance muscle strength and flexibility, improve cardiopulmonary function. Choose an exclusive aerobic course for pregnant women and bid farewell to strenuous exercise and high-risk movements.
♀? Light strength training
Create a perfect curve and reduce discomfort during pregnancy. Adopt a light load and high repetition training mode to avoid excessive exertion and weight lifting.
Deep breathing and relaxation exercises
Learn to breathe deeply and relax to relieve stress and anxiety during pregnancy. Take yoga or meditation classes for pregnant women to master these practical skills.
Consult a doctor
No matter what kind of exercise you choose, you must ensure safety and comfort. Before starting a new exercise program, please consult a doctor, especially the expectant mother who has complications or other health problems during pregnancy. Listen to your body signals. When you feel unwell or tired, stop exercising immediately and seek advice from your doctor.