Badminton is a full-body sport. Whether it is a regular badminton match or a general fitness activity, it is necessary to constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, speeding up the whole body blood circulation of exercisers and enhancing the functions of cardiovascular system and respiratory system.

The characteristics of badminton are: 1. Self-entertainment: As a recreational activity, badminton players try their best to hit the ball to the opponent's court through constant running and physical changes. ? The flight of the ball has changes such as speed, weight, height, distance, dexterity and drift, which makes the sport itself full of rich fun.

2. Ornamental: Badminton is highly ornamental due to the rapid development of badminton technology.

3. exercise? (1) Enhance physical fitness: Badminton can enhance people's physical fitness in an all-round way. Fast moving shots in the frontcourt and backcourt, strong smash in the midfield and backcourt, passive saves and transposition shots in doubles all require practitioners to have good strength, speed, endurance, sensitivity, flexibility and quick response. Regular participation in this sports activity can develop the flexibility and coordination of human body, improve the activity ability of upper and lower limbs and trunk, improve the functions of respiratory system and cardiovascular system, improve the aerobic and anaerobic energy supply ability, regulate the nervous system and improve its anti-lactic acid ability, and play a role in improving health, resisting diseases and aging, and regulating spirit.

(2) Cultivating will: Badminton plays a very important role because of its competitive, antagonistic and high intensity.

(3) Cultivating psychology: Badminton activities include trying to figure out the opponent's tactical intentions, grasping various fighters, choosing what tactics to use and other intellectual factors, so often engaging in this sport can make people think quickly. At the same time, due to intense competition and fierce competition, the psychological quality of practitioners has been well exercised, the enterprising spirit has been strengthened in the competition, and people's intelligence, courage and skills have been sublimated in the competition and confrontation. Through this kind of training, we can keep calm in times of crisis, which not only increases our wisdom, but also cultivates our psychology. Not only can you cope freely in badminton activities, but you can also face career, family, honor and disgrace with good form and correct outlook on life.