Yijinjing, Baduanjin, Liuzijue and Wuqinxi are all four sets of health qigong popularized by the state. For the sake of easy memory, the arrangement order is "1, 5, 6, 8", which has no deeper meaning. According to the author's years of research experience, the number arrangement is still "5,6,8, 12", which has multiple meanings. First, the numbers are arranged from small to large. It should be noted that Yijinjing has a section of 12. Secondly, in terms of a long history, "5, 6, 8, 12" is in chronological order. Wuqinxi has a history of more than 2,000 years, with the longest history. Yijinjing has the shortest history. These four sets of health qigong can also be called health qigong. Its achievement features: 1, Wuqinxi, with a clear creator in history, namely Hua Tuo, a famous imperial doctor in the Eastern Han Dynasty. The original intention was to solve the problem that it was difficult for ordinary people to take medicine and see a doctor at that time. It is based on the concept of traditional Chinese medicine and the wisdom of pre-Qin ancestors, and is created by using the pictographic movements of five animals, namely tiger, deer, bear, ape and bird, corresponding to the internal organs of human body. 2. There is no clear creator of the six-character formula in history, but it is also based on the concept of traditional Chinese medicine, relying on the six-character sound of boo, oh, shout, four, blow and hip, and taking the corresponding human meridians of liver, heart, spleen, lung, kidney and triple energizer through the sound of air flow to achieve the purpose of soothing viscera massage and solve the problem of health care and treatment. These six words are arranged for health preservation and treatment. 3. Baduanjin has no clear creator in history. The first four paragraphs are about conditioning the body, and the last four paragraphs are about strengthening the body. 4, Yijinjing, there is no clear creator in history. It was handed down by the monks of Shaolin Temple, mainly for stretching muscles and pulling out bones to keep fit. From the above characteristics, it is obvious. Welcome to "Huo Ruiming Fitness and Health Blog", let's learn together, improve together, and carry forward the traditional Qigong culture in China for the benefit of mankind!