Hit ten when you meet a novice, and lose everything when you meet a master. The muscle development of fitness is different from the strength mode of fighting. Fitness pays more attention to isolated training, stimulates muscles in place, has a larger dimension and looks better, while the waist twisting transformation of fighting pays more attention to driving force and uses the whole body's strength. How to maximize attack power? For a novice, its attack power can't hit a lot of meat, and you think it's dangerous, but his fighting ability is very weak, so it's not a problem to hit ten at a time. But for the master, his strength and observation ability are very strong. When you attack at the right time, a whip leg hits you on the head and you fall down. Directly by ko, there was a fitness instructor named Hang Da Ge before. She has a great figure, too, but she was beaten to the hospital by a boxer. This is because we have different ideas, so you use the inside line of fitness to play platinum, and you come to the conclusion that you are not as good as others. Regular exercise, we practice more. Muscles practicing fighting means practicing fighting, muscles are stimulated at the same time, and bones will increase bone density after continuous training. When they attack, their whole body strength exceeds our single cluster. The most important thing is to practice fighting. Although they also have lean muscles, they don't gain too much muscle mass for their flexibility. When you have too much muscle mass, your flexibility is limited. We exercise only for health, not for one person.