Hello, my friend! Let me give you an answer: I guess you just went to the gym, and the exercise equipment is different, so you don't feel energetic. This problem will gradually improve after a period of time. Push-ups are mainly used to exercise pectoralis major, triceps and abdominal muscles. At the same time, you can also exercise the deltoid muscle group of latissimus dorsi and the forearm muscle group of gastrocnemius. It is a very good unarmed training method. On the first day, do what you can bear. For example, when you do it on the first day, you can only do ten (for example), and you will feel tired if you do it again, so take ten as the base. Do two sets every day (one in the morning and one in the evening), each set is ten times (or according to your own situation), and each set is ten push-ups. In this way, each set has 100 push-ups, because actually only 10 push-ups are done at a time, and the interval after completion is a buffer. But the interval should not be too long, otherwise the effect is not good. This state lasts for one week (or set the number of days by yourself), and then five (or customized) push-ups are added on the basis of 10, that is, 15 push-ups each time, and each group is 10 times, and one group is 150. And so on.

Description: Push-ups must be in place, slow down. Fast or nonstandard is invalid. Push-ups should be the simplest exercise without equipment, and the effect is very good if you stick to them. It is more obvious to exercise your arms and chest muscles. It is best to do it in groups. Each group is exhausted and exercises muscles to the maximum. I suggest you do it before going to bed and after getting up. The method is really simple, but exercise needs persistence, and perseverance is the key.

I wish you success!

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