First of all, weight
Now we go to the gym, the personal trainer will give us a physical examination, and then a physical examination list will appear. The weight on this list is the most important consideration. Many people go to the gym to lose weight and think they are too fat, so weight is the most important data. Unless some professionals go to the gym and want to pay attention to muscle problems, most people just want to lose weight.
Second, the body fat rate
Many people go to the gym to lose a few pounds of meat, which is related to the body fat rate. The lower the body fat rate, the better. For female friends, it is easy to overtraining if they blindly pursue the qualified rate of body fat rate. In this way, the body will have serious problems, such as irregular menstruation.
Third, body mass index.
Some obese people are usually more prone to diseases, such as cardiovascular and cerebrovascular problems, than some non-obese people. Many people who go to the gym for the first time don't know much about this index, which is also used internationally to measure whether our bodies are fat or thin.
Fourth, strength.
For example, some friends who do weightlifting go to the gym to practice squatting in order to exercise their squatting ability. For other female friends, the purpose of doing this is to make the buttocks more beautiful. No matter what the purpose is, we need to pay attention to fitness ability, not whether the simple negative weight is achieved.
Five, food nutrition data
Many fitness friends will also pay attention to whether their diet is qualified. Most friends go to the supermarket just to see if this kind of food is their favorite. But for some friends who exercise all the year round, what attracts them more than food is the nutritional composition table of food.
Generally speaking, going to the gym is the most important thing to pay attention to.