For men, square chest muscles give girls a sense of security and are also an artifact of picking up girls! For women, breasts ... of course, it is best to be full. "If the chest is not huge, how can we gather in the world!" So why do superheroes in every movie exercise their muscles? Muscle is a symbol of strength. Without muscles, there is no sense of security, which makes people feel unreliable.
Speaking of which, some women will say, will my chest get smaller and harder when I practice? That would be ugly!
In fact, you have to distinguish between chest muscles and fat. Usually it is the breasts that bring curvy beauty to women, and the breasts are mainly formed by fat. Pectoralis major is the muscle under the breast, which is thinner and flatter. Therefore, women's exercise of pectoralis major can make their breasts stronger and more upright.
Many people know the benefits of chest exercises, but they just can't, and they won't get bigger visually. What happened? The reason why it doesn't work is simple, that's because you haven't found the feeling of practicing your chest!
Friends who like fitness, want to work as a fitness coach, are uneasy about the status quo and are trying to pursue the life they want. Sepp Fitness is a vocational education and training institution for private fitness instructors designated by China Bodybuilding Association. Since its establishment in 2009, Sepp Fitness has been committed to helping personal trainers build excellent career development paths. Among the 300,000 personal fitness instructors in China, 60,000 elites are from Sepp! Sepp only cultivates excellent personal education and achieves your brilliant future with your major!