Nowadays, people pay more and more attention to health. In order to keep fit, they will go to the gym to exercise. Many people will feel that going to the gym without sweating is just like not exercising, and the more sweating, the better, so as to reduce body fat and help detoxify. Actually, this statement is wrong. Fitness is not about sweating as much as possible. Sweating is all water, and many trace elements are also lost with water, which is not good for people's health for a long time.

Many people think that it is good to sweat more in fitness. Sweating more is to detoxify more and let the toxins in the body be metabolized. In fact, this is a wrong approach. The detoxification organ of the body is the liver, and it is impossible to metabolize the liver by sweating, so there is no such thing as detoxification. As long as you sweat normally. Can achieve the purpose of fitness, rather than how much sweat.

People will be short of water after exercise. Pay attention to hydration at this time. We should drink a small amount of drinking water, which will be beneficial to the recovery of the body and will not cause electrolyte disorder. In fact, crazy sweating is not good for your health, but it will have some disadvantages. If you don't replenish water in time, it will also cause dehydration and endanger your health. Originally, the purpose of fitness exercise was to be healthy, but after sweating crazily, on the contrary, it is better not to exercise.

After exercise, you can drink some juice and milk in moderation, and you can also supplement the trace elements lost by body water, but don't overeat. Drink too much at a time, mainly by drinking more water. These are secondary. If you want to be healthy, you should also pay attention to ways and means, and don't be eager for quick success.